Dr. Beverly Yates is flipping the script on osteoporosis and blood sugar imbalances—showing women that metabolic health holds the key to stronger bones and better energy. A diabetes expert with an MIT engineering background, she helps people reverse type 2 diabetes by tackling metabolic imbalances at their core. From watching her own family struggle with diabetes to guiding thousands through blood sugar recovery, Dr. Yates knows firsthand how hidden inflammation is destroying health—and what to do about it.

Kim Vopni is redefining women’s health by shifting the conversation around pelvic floor dysfunction, osteoporosis prevention, and long-term mobility. A certified fitness professional, published author, and women’s health educator, she helps women apply functional movement, alignment, and strength training to combat incontinence, prolapse, and osteoporosis. From struggling with leaks and instability to helping thousands of women regain confidence in their bodies, Kim knows firsthand that pelvic floor health is about so much more than just Kegels.

For decades, we’ve been told that osteoporosis is just a part of aging, but that’s outdated thinking. The reality? Bone loss is driven by stress, metabolic conditions, gut health, and even the medications prescribed to ‘treat’ it. You have more control over your bone health than you think.

Dr. Aimie Apigian is a powerhouse in trauma healing and the creator of The Biology of Trauma methodology. As a physician and researcher, she’s on a mission to expose the hidden ways trauma and chronic stress steal your energy, deplete your minerals, and weaken your bones. In this episode, we uncover the connection between stress, trauma, and bone loss—and what you can do to break free from the cycle of breakdown and start rebuilding.

Dr. Brandy Cummings is a powerhouse in functional medicine. A specialist in chronic illness and toxic exposure, she has built a thriving practice while helping women reclaim their health and vitality. Her journey began when she faced debilitating fatigue, brain fog, and bone weakness—only to discover that mold toxicity was at the root of it all. After years of struggling with symptoms that conventional medicine failed to explain, she took matters into her own hands, diving deep into functional medicine to uncover the hidden impact of mycotoxins on the body.

I can’t believe we’ve hit our 100th episode! And what better way to celebrate than by exposing over 100 hidden factors that contribute to bone loss—because let’s be real, the conventional approach to bone health just isn’t cutting it.