In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.

In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You’ll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discover actionable insights to protect and improve your vision.

In this empowering episode of the Stronger Bones Lifestyle podcast, I dive deep into the disillusionment surrounding traditional bone health practices. The focus? Debunking myths about osteoporosis diagnoses and exploring the real, actionable steps to reclaim your bone health naturally. Drawing on insights from functional medicine, interviews with top physicians, and personal stories, this episode is a wake-up call for anyone feeling trapped by a diagnosis or overwhelmed by conventional medical advice.

In this episode of Stronger Bones Lifestyle, I had the pleasure of sitting down with Dr. Jeff Gross, a renowned neurological surgeon and pioneer in regenerative medicine. With over 25 years of experience, Dr. Gross has shifted his practice to focus on the groundbreaking field of regenerative medicine, which includes stem cell therapies, lifestyle optimization, and biohacking strategies. His mission? To slow, or even reverse, the effects of aging while enhancing overall health. From addressing bone health challenges to chronic inflammation and aging, Dr. Gross shares insights that could transform the way you view longevity and vitality.

Histamines are essential compounds in the body that regulate immune responses, digestion, and even cognitive function. However, when histamines are excessive or poorly regulated, they can cause chronic inflammation and a wide range of symptoms, from allergies to migraines and beyond.