Yoga has played a profound role in my own life and healing journey. In fact, my very first yoga teacher back in 2009 was Jules Mitchell — and she’s my guest in this episode of Stronger Bones Lifestyle. Jules is now a leading yoga educator, author, and biomechanics specialist with a Master’s degree in exercise science.
When you’re diagnosed with osteopenia or osteoporosis, your instinct is to fight back— you want to build strong muscles and strong bones to protect yourself from fractures.
One of the most surprising—and overlooked—facts is that heart disease is the number one killer of women. Yet the majority of women don’t experience heart attacks until after menopause. Why? According to Dr. Gross, it comes down to hormones.
For too long, many patients have walked into their doctor’s office only to be handed a prescription and sent on their way. Pills over prevention, quick fixes over root-cause solutions. But why is this the default model of care, and what can we do about it?
< All Podcasts Lymphatic Health: The Missing Piece in Bone and Whole-Body Wellness Apple Spotify Youtube Lymphatic Health: The Missing Piece in Bone and Whole-Body
Unlike traditional dentistry that focuses on “drilling and filling,” biological dentistry seeks to understand the root cause of dental issues. What’s causing the gum disease? Why do cavities keep coming back? Could your dental materials be harming you? This approach was eye-opening, especially as we connected it to bone health — something I focus on every day.
Yoga has played a profound role in my own life and healing journey. In fact, my very first yoga teacher back in 2009 was Jules Mitchell — and she’s my guest in this episode of Stronger Bones Lifestyle. Jules is now a leading yoga educator, author, and biomechanics specialist with a Master’s degree in exercise science.
When you’re diagnosed with osteopenia or osteoporosis, your instinct is to fight back— you want to build strong muscles and strong bones to protect yourself from fractures.
One of the most surprising—and overlooked—facts is that heart disease is the number one killer of women. Yet the majority of women don’t experience heart attacks until after menopause. Why? According to Dr. Gross, it comes down to hormones.
For too long, many patients have walked into their doctor’s office only to be handed a prescription and sent on their way. Pills over prevention, quick fixes over root-cause solutions. But why is this the default model of care, and what can we do about it?
< All Podcasts Lymphatic Health: The Missing Piece in Bone and Whole-Body Wellness Apple Spotify Youtube Lymphatic Health: The Missing Piece in Bone and Whole-Body
Unlike traditional dentistry that focuses on “drilling and filling,” biological dentistry seeks to understand the root cause of dental issues. What’s causing the gum disease? Why do cavities keep coming back? Could your dental materials be harming you? This approach was eye-opening, especially as we connected it to bone health — something I focus on every day.
