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In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You’ll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discover actionable insights to protect and improve your vision.
Claudia shares her upcoming Zero-Cost 5-Day Vision Improvement Training this January, where you’ll uncover the five key principles of naturally clear vision that can lead to the best eyesight of your life. Whether you’re looking to ditch glasses or contacts or simply want sharper vision, Claudia’s program offers practical, empowering steps to transform your eyesight and regain control over your visual health.
Key Takeaways
Peripheral Vision and Balance – Strengthening peripheral vision is vital for maintaining balance and avoiding falls, especially as screen time and glasses can diminish its use.
Vision Decline with Age – Aging doesn’t mean inevitable vision loss; learn about lifestyle factors and strategies to keep your eyesight sharp.
Connection Between Vision and Bone Health – Good vision prevents falls and fractures, a critical aspect of preserving bone health as we age.
Root Causes of Vision Problems – Toxicity, inflammation, and nutrition are foundational to eye health, echoing the principles of holistic bone care.
Practical Eye Health Solutions – Simple practices, like mindful vision habits and Claudia’s innovative techniques, can help you take control of your eyesight.
Holistic Vision Improvement – Claudia emphasizes addressing mental and emotional factors, demonstrating that vision health extends beyond just sharpness and glasses.
Where to Find Our Guest
Claudia Muehlenweg’s programs and resources are available on her website at https://myholisticvision.com.
Follow Claudia on Instagram for tips and updates at https://instagram.com/myholisticvision.
Links & Resources
Join Claudia’s Zero-Cost 5-Day Vision Improvement Training starting January 13 at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson.
Explore the transformative Healthy Gut Healthy Bones Program and take a step toward stronger bones and vibrant health at https://debirobinson.com/healthy-gut-healthy-bones/.
Call to Action
Your vision is key to maintaining balance, preventing falls, and protecting your bone health. Don’t forget to join Claudia’s Zero-Cost 5-Day Vision Improvement Training this January 13 at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson to learn the five key principles for naturally clear vision—start your journey to the best vision of your life!
Podcast Subscribe Links - Reversing Osteoporosis
Frequently Asked Questions (FAQs)
Oxalates, also known as oxalic acid, are naturally occurring compounds found in many plants, vegetables, and fruits. They are part of a plant’s defense mechanism against predators and can be found in high concentrations in foods like spinach, rhubarb, beets, nuts, chocolate, tea, and certain beans.
Regarding bone health, oxalates can bind to minerals such as calcium in the gut, forming calcium oxalate. This compound is not easily absorbed by the body, meaning the calcium that could have been utilized for bone strengthening is instead excreted. This process can potentially lead to lower calcium availability for bone health, which can be particularly concerning for individuals at risk of osteoporosis or other bone-related issues.
However, for most women, dietary oxalates do not pose a significant threat to bone health, especially if their diet is balanced with enough calcium and they do not have a history of kidney stones.
Your gut is crucial for stronger bones for several reasons:
- Nutrient Absorption: The gut is where most nutrient absorption occurs. For bones to be healthy and strong, they need a variety of nutrients, particularly calcium, phosphorus, magnesium, and vitamin D. A healthy gut efficiently absorbs these essential nutrients from your diet and facilitates their transportation to the bones.
- Gut Microbiome and Bone Health: Research has shown that the gut microbiome (the community of bacteria living in your intestines) can influence bone density. Certain gut bacteria help in producing short-chain fatty acids (SCFAs) like butyrate, which have been shown to promote bone health. SCFAs can enhance the absorption of minerals necessary for bone strength and play a role in reducing inflammation, which can negatively affect bone health.
- Hormone Regulation: The gut helps regulate hormones that are involved in bone metabolism, including insulin, thyroid hormones, and sex hormones like estrogen. For example, estrogen is vital for bone density, and gut health can influence estrogen levels through the enterohepatic circulation, where estrogens are processed in the liver and intestines.
- Reducing Inflammation: Chronic inflammation, which can stem from poor gut health, is linked to many conditions that compromise bone strength, such as osteoporosis. A healthy gut helps to reduce systemic inflammation, protecting bones from inflammatory damage.
- Immune System Modulation: The majority of the immune system is located in the gut. An imbalance in the immune system can lead to autoimmune conditions, some of which affect the bones. Maintaining gut health helps to ensure the immune system works correctly, protecting against autoimmune reactions that could impact bone health.
In essence, maintaining a healthy gut contributes significantly to stronger bones by ensuring the effective absorption of vital nutrients, regulating hormones, reducing inflammation, and supporting a healthy immune system. Therefore, a diet rich in bone-healthy nutrients, prebiotics, and probiotics, along with lifestyle factors that promote gut health, is key to maintaining strong bones.