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Episode 61: The Power of Nutrition: Functional Medicine Insights with Dr. Inna Lozinskaya
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[2:37] It all begins in the gut
[4:27] Areas to focus on
[6:38] History of your body
[7:51] The big misunderstanding
[9:04] Nutrition
[9:56] Oils
[10:54] Gluten
[16:27] Bioidentical hormones
[19:39 The power is always yours
Gut Health and Holistic Approaches to Osteoporosis with Dr. Inna Lozinskaya
In Episode 61 of the Stronger Bones Lifestyle Podcast, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness.
Dr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optimize hormones, turn back biological clock, and feel like best selves again. Throughout the episode, she emphasizes the crucial link between gut health and overall well-being, explaining how a healthy digestive system can influence hormone efficacy and bone health. This discussion is not just theoretical; Dr. Inna provides actionable advice based on her extensive practice and research, aimed at helping listeners to transform their health from surviving to thriving.
Join Debi and Dr. Inna as they dive deep into the practical steps you can take to nourish your body properly, rethink your nutritional choices, and embrace a lifestyle that supports bone strength and vitality.
"Hippocrates once said all disease begins in the gut and it's absolutely true and is still true today" [2:36]
"If you want to thrive you have to have a different approach. You cannot fight disease and become healthy." [5:48]
"Yes, osteoporosis is reversible. Yes, bone loss is reversible. Depending on where you are on that scale, osteoporosis is reversible." [18:49]
"Who gets to tell me what is possible except me?" [19:38]
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Dr. Inna emphasizes that the gut is the first place to begin when addressing osteoporosis or any health issues because gut health is crucial for overall well-being. Nutrition plays a significant role as it directly affects gut health.
Nutrition determines gut health, which in turn influences how hormones function and how effectively the body can detoxify and absorb nutrients. Poor nutrition can lead to toxins building up in the body, negatively impacting health, including bone strength.
According to Dr. Inna, proper gut health and balanced nutrition might eliminate the need for hormone replacement therapy, as the body could naturally produce adequate hormone levels if it’s functioning optimally.
Dr. Inna suggests that broccoli is a superior source of calcium compared to milk, which can create acidity and inflammation in the body, thereby affecting bone health negatively.
Gluten can cause the gut lining to inflame and swell, leading to gaps between cells that should be tightly joined. This allows particles that should not be absorbed into the bloodstream to pass through, leading to inflammation and other health issues.