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In this episode of Stronger Bones Lifestyle, I had the pleasure of sitting down with Dr. Jeff Gross, a renowned neurological surgeon and pioneer in regenerative medicine. With over 25 years of experience, Dr. Gross has shifted his practice to focus on the groundbreaking field of regenerative medicine, which includes stem cell therapies, lifestyle optimization, and biohacking strategies. His mission? To slow, or even reverse, the effects of aging while enhancing overall health. From addressing bone health challenges to chronic inflammation and aging, Dr. Gross shares insights that could transform the way you view longevity and vitality.
What is Regenerative Medicine?
Dr. Gross explains regenerative medicine as a science rooted in using the body’s own stem cells to repair and rejuvenate. By understanding how the human body grows and develops, regenerative medicine taps into “factory settings” to slow aging and heal chronic conditions like osteoporosis and osteoarthritis. The result? Enhanced health, longevity, and even reversing cellular damage.
Inflammation and Aging
We explored the distinction between acute and chronic inflammation. While acute inflammation helps heal wounds, chronic inflammation wreaks havoc, leading to accelerated aging and degenerative diseases. Dr. Gross emphasizes that stopping chronic inflammation is foundational for any health strategy.
The Role of Stem Cells in Bone Health
Stem cells, found in bone marrow, are critical to bone health. Dr. Gross shares how regenerative medicine can rejuvenate these cells, helping rebuild bone density and address issues like fractures, osteopenia, and osteoporosis.
Lifestyle Strategies for Healthy Aging
Regenerative medicine isn’t just about cutting-edge procedures; lifestyle plays a pivotal role. Dr. Gross recommends – Weight-bearing exercises to stimulate bone health, stress management techniques, a nutrient-dense diet, and proper sleep hygiene and hormone optimization to maintain cellular health.
Advanced Regenerative Therapies
For those who are ready, Dr. Gross offers advanced therapies like stem cell-derived exosomes. These signaling factors re-energize cells, reversing damage and restoring function in joints, muscles, and bones. Unlike cortisone shots that merely mask pain, these therapies address the underlying cause of degeneration.
Why This Matters to You
If you’ve been diagnosed with osteopenia, osteoporosis, or are concerned about aging’s impact on your body, this episode provides hope and clarity. Dr. Gross’s blend of regenerative medicine and holistic lifestyle approaches empowers you to take control of your health. Whether it’s preventing fractures, reducing pain, or simply aging more gracefully, the insights from this episode can help you reclaim your vitality.
Actionable Advice
- Start Weight-Bearing Exercises: Incorporate activities like squats or walking with weights to stimulate bone density and muscle health.
- Reduce Inflammation: Practice anti-inflammatory techniques such as sauna therapy, cold plunges, or fasting to support cellular repair.
- Optimize Nutrition: Ensure your diet includes enough high-quality protein and consider collagen supplementation for bone and muscle support.
- Address Chronic Inflammation: Work with a healthcare provider to identify and manage inflammatory markers through targeted testing and interventions.
Dr. Jeff Gross’s passion for regenerative medicine stems from his commitment to offering innovative solutions that go beyond traditional medical approaches. From stem cell therapies to lifestyle optimization, his work empowers individuals to take charge of their health and reverse the effects of aging.
Is chronic inflammation accelerating your aging? If you’ve faced persistent joint pain, osteoporosis, or are seeking to restore vitality, regenerative medicine could hold the key to unlocking your healthiest, most vibrant self.
Are you ready to explore the transformative possibilities of regenerative medicine? Listen to the full episode to hear more about Dr. Gross’s innovative approach to reversing aging and restoring health.
Podcast Subscribe Links - Reversing Osteoporosis
Frequently Asked Questions (FAQs)
Oxalates, also known as oxalic acid, are naturally occurring compounds found in many plants, vegetables, and fruits. They are part of a plant’s defense mechanism against predators and can be found in high concentrations in foods like spinach, rhubarb, beets, nuts, chocolate, tea, and certain beans.
Regarding bone health, oxalates can bind to minerals such as calcium in the gut, forming calcium oxalate. This compound is not easily absorbed by the body, meaning the calcium that could have been utilized for bone strengthening is instead excreted. This process can potentially lead to lower calcium availability for bone health, which can be particularly concerning for individuals at risk of osteoporosis or other bone-related issues.
However, for most women, dietary oxalates do not pose a significant threat to bone health, especially if their diet is balanced with enough calcium and they do not have a history of kidney stones.
Your gut is crucial for stronger bones for several reasons:
- Nutrient Absorption: The gut is where most nutrient absorption occurs. For bones to be healthy and strong, they need a variety of nutrients, particularly calcium, phosphorus, magnesium, and vitamin D. A healthy gut efficiently absorbs these essential nutrients from your diet and facilitates their transportation to the bones.
- Gut Microbiome and Bone Health: Research has shown that the gut microbiome (the community of bacteria living in your intestines) can influence bone density. Certain gut bacteria help in producing short-chain fatty acids (SCFAs) like butyrate, which have been shown to promote bone health. SCFAs can enhance the absorption of minerals necessary for bone strength and play a role in reducing inflammation, which can negatively affect bone health.
- Hormone Regulation: The gut helps regulate hormones that are involved in bone metabolism, including insulin, thyroid hormones, and sex hormones like estrogen. For example, estrogen is vital for bone density, and gut health can influence estrogen levels through the enterohepatic circulation, where estrogens are processed in the liver and intestines.
- Reducing Inflammation: Chronic inflammation, which can stem from poor gut health, is linked to many conditions that compromise bone strength, such as osteoporosis. A healthy gut helps to reduce systemic inflammation, protecting bones from inflammatory damage.
- Immune System Modulation: The majority of the immune system is located in the gut. An imbalance in the immune system can lead to autoimmune conditions, some of which affect the bones. Maintaining gut health helps to ensure the immune system works correctly, protecting against autoimmune reactions that could impact bone health.
In essence, maintaining a healthy gut contributes significantly to stronger bones by ensuring the effective absorption of vital nutrients, regulating hormones, reducing inflammation, and supporting a healthy immune system. Therefore, a diet rich in bone-healthy nutrients, prebiotics, and probiotics, along with lifestyle factors that promote gut health, is key to maintaining strong bones.