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For decades, we’ve been told that osteoporosis is just a part of aging, but that’s outdated thinking. The reality? Bone loss is driven by stress, metabolic conditions, gut health, and even the medications prescribed to ‘treat’ it. You have more control over your bone health than you think.
What your doctor won’t tell you is that osteoporosis isn’t just about bone density—it’s about bone strength, resilience, and regeneration through functional medicine and targeted nutrition. Every day, your body is either breaking down or rebuilding bone, and the choices you make determine which direction it goes. When you address the root causes—like chronic inflammation, poor nutrient absorption, and hormonal imbalances—you give your bones what they need to grow stronger.
Today, I’m exposing the hidden causes of osteoporosis and why conventional treatments are failing women—and more importantly, how to stop it. From chronic inflammation to environmental toxins, the silent culprits behind osteoporosis are everywhere. But here’s the truth: your bones are adaptable, and you can start strengthening them today. Let’s get into it.
Why This Matters to You
If you’re struggling with weak bones or a scary osteoporosis diagnosis, this will change how you see your health forever.
- Think your bone loss is just aging? Learn why metabolic conditions like diabetes and kidney disease play a bigger role.
- Confused about calcium supplements? Find out why most people don’t need them—and what actually works.
- Feeling dismissed by your doctor? Get the facts on why the traditional approach is failing women.
- Worried about stress and trauma? Discover how chronic cortisol spikes break down bone tissue.
- Wondering about safer alternatives? Learn why REMS ultrasound is a better diagnostic tool than DEXA scans.
Actionable Advice
- Stop Medications That Weaken Your Bones – Proton pump inhibitors, long-term steroids, and even antidepressants are stripping your bones of strength. Find safer alternatives.
- Balance Your pH for Bone Health – Metabolic acidosis, often caused by poor diet and kidney dysfunction, pulls minerals from your bones. Learn how to keep your body in balance.
- Get the Right Nutrients (Beyond Calcium!) – Vitamin D, magnesium, and K2 are just as critical for strong bones—if not more.
- Manage Your Stress & Sleep – Chronic stress hijacks your hormones and accelerates bone loss. Deep sleep is when bone remodeling happens—prioritize it.
- Reevaluate Your Bone Density Scan – Ask your doctor about REMS ultrasound. It’s a radiation-free, more accurate way to assess bone strength.
Too many women are told osteoporosis is their fate—but that’s simply not true. I used to believe what doctors told me—that bone loss was inevitable. But when I started questioning the system and learning how movement, nutrition, and mindset affect bone health, everything changed.
Now, I help women every day take control of their bone health naturally—without fear, without toxic medications, and without giving up their quality of life.
Links and Resources to Explore
Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.
This is Part 2 of our deep dive into the real causes of osteoporosis. If you haven’t listened to Part 1, make sure to check it out so you don’t miss any key insights on why bone loss happens in the first place.It’s time to stop fearing fractures and start focusing on resilience. Listen to the full episode now!
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Frequently Asked Questions (FAQs)
Oxalates, also known as oxalic acid, are naturally occurring compounds found in many plants, vegetables, and fruits. They are part of a plant’s defense mechanism against predators and can be found in high concentrations in foods like spinach, rhubarb, beets, nuts, chocolate, tea, and certain beans.
Regarding bone health, oxalates can bind to minerals such as calcium in the gut, forming calcium oxalate. This compound is not easily absorbed by the body, meaning the calcium that could have been utilized for bone strengthening is instead excreted. This process can potentially lead to lower calcium availability for bone health, which can be particularly concerning for individuals at risk of osteoporosis or other bone-related issues.
However, for most women, dietary oxalates do not pose a significant threat to bone health, especially if their diet is balanced with enough calcium and they do not have a history of kidney stones.
Your gut is crucial for stronger bones for several reasons:
- Nutrient Absorption: The gut is where most nutrient absorption occurs. For bones to be healthy and strong, they need a variety of nutrients, particularly calcium, phosphorus, magnesium, and vitamin D. A healthy gut efficiently absorbs these essential nutrients from your diet and facilitates their transportation to the bones.
- Gut Microbiome and Bone Health: Research has shown that the gut microbiome (the community of bacteria living in your intestines) can influence bone density. Certain gut bacteria help in producing short-chain fatty acids (SCFAs) like butyrate, which have been shown to promote bone health. SCFAs can enhance the absorption of minerals necessary for bone strength and play a role in reducing inflammation, which can negatively affect bone health.
- Hormone Regulation: The gut helps regulate hormones that are involved in bone metabolism, including insulin, thyroid hormones, and sex hormones like estrogen. For example, estrogen is vital for bone density, and gut health can influence estrogen levels through the enterohepatic circulation, where estrogens are processed in the liver and intestines.
- Reducing Inflammation: Chronic inflammation, which can stem from poor gut health, is linked to many conditions that compromise bone strength, such as osteoporosis. A healthy gut helps to reduce systemic inflammation, protecting bones from inflammatory damage.
- Immune System Modulation: The majority of the immune system is located in the gut. An imbalance in the immune system can lead to autoimmune conditions, some of which affect the bones. Maintaining gut health helps to ensure the immune system works correctly, protecting against autoimmune reactions that could impact bone health.
In essence, maintaining a healthy gut contributes significantly to stronger bones by ensuring the effective absorption of vital nutrients, regulating hormones, reducing inflammation, and supporting a healthy immune system. Therefore, a diet rich in bone-healthy nutrients, prebiotics, and probiotics, along with lifestyle factors that promote gut health, is key to maintaining strong bones.