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I can’t believe we’ve hit our 100th episode! And what better way to celebrate than by exposing over 100 hidden factors that contribute to bone loss—because let’s be real, the conventional approach to bone health just isn’t cutting it.
For years, we’ve been told that osteoporosis is just about aging, bad genes, or not getting enough calcium. But the truth? There are so many other factors at play—hormones, gut health, stress, toxins, and even the way we move (or don’t move). And yet, the mainstream approach still relies on outdated DEXA scans and medications that don’t actually address why you’re losing bone in the first place.
That’s why I created this guide—to help you see the bigger picture, understand what’s really driving bone loss, and take back control of your bone health naturally. Because you can build stronger bones at any age, and I’m here to show you how.
Why This Matters To You
If you’ve ever felt like your bone health was out of your hands, like your only option was a prescription and a pat on the back, I want you to know—there’s another way. In this guide, we’re breaking down:
- Why we need to move beyond the DEXA scan – It’s 40-year-old technology that only tells part of the story. Let’s talk about better ways to assess your real fracture risk.
- The Bone Bank: Are You Depositing or Dissolving? – Every day, your body is either building bone or breaking it down. I’ll show you how to shift the balance in your favor.
- The real drivers of bone loss – Think hormones, gut health, inflammation, and nutrient absorption—not just calcium and vitamin D.
- How stress is silently weakening your bones – And what you can do to turn it around.
- The power of a holistic approach – Bone loss isn’t just a bone problem. It’s a whole-body issue, and when you support your overall health, your bones get stronger too.
Actionable Advice
This isn’t just about awareness—it’s about action. Here are some simple, powerful steps you can start today:
- Optimize Your Vitamin D – Keep levels above 50 ng/mL for better calcium absorption and stronger bones.
- Prioritize Gut Health – A healthy gut means better nutrient absorption. If your digestion is off, your bones are suffering too.
- Adopt an Anti-Inflammatory Diet – What you eat matters. Cut out processed junk and focus on real, whole foods.
- Get the Right Kind of Exercise – Weight-bearing movements (done the right way!) stimulate bone growth and improve balance.
- Fix Your Posture – It’s not just about looking good—good posture prevents fractures and keeps your spine strong.
- Manage Stress – Chronic stress floods your body with cortisol, which directly weakens your bones. Let’s work on lowering that.
Links & Resources
- Free Guide: Common Root Causes of Osteoporosis – Uncover the hidden causes of bone loss and learn how to address them.
- Healthy Gut Healthy Bones Program – A self-paced course to heal your gut, reduce inflammation, and strengthen your bones naturally.
- Masterclass: Stronger Bones Stronger You – Watch this on-demand class for natural, science-backed bone-building strategies.
You don’t have to feel fragile. You don’t have to accept weak bones as an inevitable part of aging. And you definitely don’t have to rely on a system that isn’t working for you.
This guide gives you the knowledge and tools to start making real changes—so you can feel strong, confident, and in control of your health.
And we’re just getting started! Part two is coming in two weeks, where I’ll dive even deeper into more hidden causes of bone loss and the powerful changes you can make to strengthen your bones naturally.
Are you ready? Let’s do this together! Listen to the full episode now on Apple, Spotify, or YouTube!
Podcast Subscribe Links - Reversing Osteoporosis
Frequently Asked Questions (FAQs)
Oxalates, also known as oxalic acid, are naturally occurring compounds found in many plants, vegetables, and fruits. They are part of a plant’s defense mechanism against predators and can be found in high concentrations in foods like spinach, rhubarb, beets, nuts, chocolate, tea, and certain beans.
Regarding bone health, oxalates can bind to minerals such as calcium in the gut, forming calcium oxalate. This compound is not easily absorbed by the body, meaning the calcium that could have been utilized for bone strengthening is instead excreted. This process can potentially lead to lower calcium availability for bone health, which can be particularly concerning for individuals at risk of osteoporosis or other bone-related issues.
However, for most women, dietary oxalates do not pose a significant threat to bone health, especially if their diet is balanced with enough calcium and they do not have a history of kidney stones.
Your gut is crucial for stronger bones for several reasons:
- Nutrient Absorption: The gut is where most nutrient absorption occurs. For bones to be healthy and strong, they need a variety of nutrients, particularly calcium, phosphorus, magnesium, and vitamin D. A healthy gut efficiently absorbs these essential nutrients from your diet and facilitates their transportation to the bones.
- Gut Microbiome and Bone Health: Research has shown that the gut microbiome (the community of bacteria living in your intestines) can influence bone density. Certain gut bacteria help in producing short-chain fatty acids (SCFAs) like butyrate, which have been shown to promote bone health. SCFAs can enhance the absorption of minerals necessary for bone strength and play a role in reducing inflammation, which can negatively affect bone health.
- Hormone Regulation: The gut helps regulate hormones that are involved in bone metabolism, including insulin, thyroid hormones, and sex hormones like estrogen. For example, estrogen is vital for bone density, and gut health can influence estrogen levels through the enterohepatic circulation, where estrogens are processed in the liver and intestines.
- Reducing Inflammation: Chronic inflammation, which can stem from poor gut health, is linked to many conditions that compromise bone strength, such as osteoporosis. A healthy gut helps to reduce systemic inflammation, protecting bones from inflammatory damage.
- Immune System Modulation: The majority of the immune system is located in the gut. An imbalance in the immune system can lead to autoimmune conditions, some of which affect the bones. Maintaining gut health helps to ensure the immune system works correctly, protecting against autoimmune reactions that could impact bone health.
In essence, maintaining a healthy gut contributes significantly to stronger bones by ensuring the effective absorption of vital nutrients, regulating hormones, reducing inflammation, and supporting a healthy immune system. Therefore, a diet rich in bone-healthy nutrients, prebiotics, and probiotics, along with lifestyle factors that promote gut health, is key to maintaining strong bones.