10-Day Plank Challenge for Bone Health

Ladies, it’s time to take control of our bone health! Join our 10-Day Plank Challenge designed specifically for women with osteoporosis or osteopenia. Planks are an excellent way to strengthen your entire body, especially your hips and core. This challenge offers options for all levels, from modified planks to advanced variations.

Why participate?

  • Improve bone density
  • Strengthen your core and hips
  • Boost overall body strength
  • Support your journey to better health
  • Connect with a supportive community

No matter where you are in your fitness journey, there’s a plank variation for you.

Let’s get stronger together!  Signup below to join. 

How Does the Challenge Work?

You will receive an email each of the 10 days of the challenge, with specific poses, suggestions and guidance.  

We encourage you to join us in our Stronger Bones Lifestyle Community where we will be posting additional guidance and where you and other members can share your journey, encourage each other and ask me questions.

* If you aren’t currently a member of the community, we’ll send you information to join in the emails we will be sending you.