Bone Health (Osteoporosis) Lifestyle Master Class - only offered 4 times per year
Three Consecutive Weeks Beginning
January 31st, 2022
Mondays 3-5 pm PDT
JOIN US ON ZOOM
Osteoporosis is a lifestyle disease! You can learn lifestyle habits to stop or reverse your bone loss naturally. Every day you can add in bone-building habits and discover bone losing habits so you can take control of your bone health. In this Master Class, you will learn the tools necessary on Day 1 to take charge of your bones, your body, and your balance so you can let go of feeling fragile and breakable and feel confident to live a full, active life!
Join the hundreds of women who have taken control of their bone health!
Join the Waiting List
Not ready to sign up? Join the waiting list to reserve a spot and get more information to help you make your decision. The class is coming soon, and spots are filling up!
Summary of Each Session
Week 1: Factors of Osteoporosis & Self Assessment
We begin with a self assessment to learn where you are in your body right now with balance, strength, range of motion, and postural alignment so you can safely begin to build up your strength, flexibility, mobility and bone strength. There are forms, quizzes and guides to help you and then during our live sessions I will assess a few of you too!
- Osteoporosis causes and contributing factors
- Self-assessments-balance, strength, posture and alignment
- Tools, tips and movements to improve balance, alignment and coordination
- Stress management- stop contributing to more bone loss
Week 2: Foundations of Strength, Alignment, Posture & Balance
Learn safe daily movements that will focus on creating the mechanical stimulation needed for bone strength stimulation. Learn how to keep your joints aligned to keep the minerals in your bones and minimize wear and tear (arthritis) in your joints. You will learn manageable ways to become stronger in your body, bones and balance for fall prevention and to live the life of your dreams!
- A daily practice specific to your needs
- How to apply force from many different angles to your bones so the bones get stronger in those areas in your body that are the most often fractured with osteoporosis
- Postures to keep your framework strong- core & alignment
- Isometrically held positions to create bone growth & joint support.
- Learn what is safe and unsafe movements for your joints and bones
Week 3: Nutrition for Good Quality Bones
You are what you eat and what you eat affects your bone density and quality. You will learn nutritional information on what is supportive for bone remodeling and foods that you need to eliminate or reduce from your diet that contribute to your bones dissolving. The health of your digestive system is important to your bone health and we discuss how to support digestion, absorption and elimination.
- Nutrition to support building more bone tissue
- Uncover foods that contributing to bone loss
- How to add in delicious nutrient dense foods to your diet to provide the building blocks of bone growth
- You will receive a 100 page nutrition guide with over 40 delicious bone building recipes!
“Debi’s Bone Health Lifestyle Master Class is great and covers everything from bone physiology to nutrition, stress and hormonal factors, the importance of mental attitude and yoga poses. Debi explains everything so clearly and is always eager to answer all questions or modify something for someone’s special needs.The Bone Health Master Class gives us many great tools that we can incorporate into our every day life to feel stronger, more empowered, and more in control of our health. Thank you so much Debi for putting all this information together for us and for sharing your knowledge, experience, wisdom, and passion and for really making such a positive difference in our lives. “
“Hi Debi, I just wanted to thank you so much for the osteoporosis course took. It was the best. The nutritional info was so informative. I had a Dr. appt. and I discussed all the info I received regarding calcium supplements, etc. Needless to say, as of today I am off calcium supplements, plus a few more. This would not have happened if I hadn’t taken your classes. My Doctor totally agreed with all that I learned from you. I will continue to practice yoga daily. THANK YOU again.”
~ Patty F.
Founder and Creator
I help women with a diagnosis of Osteopenia or Osteoporosis take control of their bone health naturally and teach them how to identify daily lifestyle habits that contribute to either bone building or bone loss. I have helped hundreds of women rescue their spiraling out of control bone loss, improve their DEXA scan scores and reclaim their best life.
At 51, I had a total hip replacement and understand what it feels like to be anxious about your body and bones and wonder if you can rely on them to live the active independent life your heart desires. I increased my bone density naturally, got my active life back and I would love to help you get yours back too!