In Module 3 you have learned about the importance of alignment and safe movements to keep the minerals in your bones. These Powerful Daily Habits will help you keep your joints stacked to keep the minerals in your bones and strengthen you muscles of posture and alignment. You also learned how to move safely and not to put pressure on the front of your spine which contributes to spinal fractures.

Once you have watched the Module 3 video, please press the form button below and proceed to Module 4. If your email isn’t pre-filled in, please make sure to use the same email address that you initially used to sign up for the Webinar.