Yoga for Wellness

This class focuses on correct postural alignment, increasing strength, flexibility and range of motion, creating healthy breathing habits and restoring vital energy to the body, mind and spirit. Wear loose comfortable clothing and socks. All levels are welcome.

* Pre-registration Required

Yoga for Osteoporosis

This class is for anyone who wants to maintain and build bone strength, while increasing balance and flexibility. Using therapeutic yoga for successful aging with poses that through stretching and weight baring will help stimulate bone growth. Those with Osteopenia or Osteoporosis welcome! If you are new to yoga, consult with your doctor about physical limitations. All levels are welcome.

* Pre-registration Required

Yoga for Balance

This class specifically focuses on poses that will reinforce body awareness, improve reflexes, and strengthen the core and postural muscles that aid in the ability to prevent falls.

* Pre-registration Required

Yoga Therapy for Improved Posture and Balance

This class is designed to improve: your core strength, lengthen and strengthen muscles that support posture, neuromuscular communication to support balance, increase flexibility, develop body awareness to help self correct posture and increase range of motion in your joints. In addition learn breathing techniques to support health. All levels are welcome.

* Pre-registration Required

Yoga Basics

Harmonize body, mind and spirit through gentle stretching exercises, traditional yoga poses, breathing techniques, and guided relaxation.

* Pre-registration Required

Yoga Basics/Restorative

This class is a combination of gentle yoga, body and postural awareness exercises plus restorative yoga poses, and breath work to help strengthen your body and mind as you age. Recommended for those experiencing stress, wanting to gently unwind, relax, and renew.

* Pre-registration Required

Private Classes

I’m available for private classes with individuals, small and large groups. To schedule a private class please fill out the form below and please explain your specific needs. All levels welcome.