[cs_content][cs_section bg_image=”https://omhappy.wpengine.com/wp-content/uploads/yoga-orange-bg.jpg” bg_color=”#796c46″ parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Introduction” class=”cs-ta-center” style=”margin: 0px;padding: 65px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px 20px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” class=”cs-ta-center man” style=”line-height: 1;text-transform: uppercase;color: #fff;”]Weekly Schedule[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(4, 76%, 29%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Online Classes” class=”cs-ta-center” style=”margin: 0px;padding: 20px 0px 30px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px 20px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/1″ style=”padding: 0px;”][cs_element_headline _id=”8″ ][cs_element_text _id=”9″ ][cs_element_button _id=”10″ ][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Schedule” style=”margin: 0px;padding: 65px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ style=”padding: 0px;”][x_raw_content class=”service”]

Yoga for Wellness

Wednesdays – 9:30am – 10:45am

This class focuses on correct postural alignment, increasing strength, flexibility and range of motion, creating healthy breathing habits and restoring vital energy to the body, mind and spirit. Wear loose comfortable clothing and socks. All levels are welcome.

Torrance Memorial Medical Center
Health Education Center
3105 Lomita Blvd.
Torrance, CA 90505 directions

[x_button shape=”square” size=”regular” float=”none” href=”https://www.torrancememorial.org/Health_and_Wellness/Classes.aspx” info=”none” target=”blank” info_place=”top” info_trigger=”hover”]Register Here[/x_button]

or call 310-517-4711

* Pre-registration Required

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Yoga for Osteoporosis

Tuesday and Thursday – 11:00am – 12:15pm

This class is for anyone who wants to maintain and build bone strength, while increasing balance and flexibility. Using therapeutic yoga for successful aging with poses that through stretching and weight baring will help stimulate bone growth. Those with Osteopenia or Osteoporosis welcome! If you are new to yoga, consult with your doctor about physical limitations. All levels are welcome.

Torrance Memorial Medical Center
Health Education Center
3105 Lomita Blvd.
Torrance, CA 90505 directions

[x_button shape=”square” size=”regular” float=”none” href=”https://www.torrancememorial.org/Health_and_Wellness/Classes.aspx” info=”none” target=”blank” info_place=”top” info_trigger=”hover”]Register Here[/x_button]

or call 310-517-4711

* Pre-registration Required

[/x_raw_content][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”Copy of Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ style=”padding: 0px;”][x_raw_content class=”service”]

Yoga for Balance

Thursday – 12:30pm – 1:45pm

This class specifically focuses on poses that will reinforce body awareness, improve reflexes, and strengthen the core and postural muscles that aid in the ability to prevent falls.

Torrance Memorial Medical Center
Health Education Center
3105 Lomita Blvd.
Torrance, CA 90505 directions

[x_button shape=”square” size=”regular” float=”none” href=”https://www.torrancememorial.org/Health_and_Wellness/Classes.aspx” info=”none” target=”blank” info_place=”top” info_trigger=”hover”]Register Here[/x_button]

or call 310-517-4711

* Pre-registration Required

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Yoga Therapy for Improved Posture and Balance

Wednesday – 11:00am – 12:15pm

This class is designed to improve: your core strength, lengthen and strengthen muscles that support posture, neuromuscular communication to support balance, increase flexibility, develop body awareness to help self correct posture and increase range of motion in your joints. In addition learn breathing techniques to support health. All levels are welcome.

Torrance Memorial Medical Center
Health Education Center
3105 Lomita Blvd.
Torrance, CA 90505 directions

[x_button shape=”square” size=”regular” float=”none” href=”https://www.torrancememorial.org/Health_and_Wellness/Classes.aspx” info=”none” target=”blank” info_place=”top” info_trigger=”hover”]Register Here[/x_button]

or call 310-517-4711

* Pre-registration Required

[/x_raw_content][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”Copy of Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ style=”padding: 0px;”][x_raw_content class=”service”]

Yoga Basics

Saturday – 9:00am – 10:15am

Harmonize body, mind and spirit through gentle stretching exercises, traditional yoga poses, breathing techniques, and guided relaxation.

Torrance Memorial Medical Center
Center for Healthy Living (Malaga Cove)
2550 Via Tejon
Palos Verdes Estates, CA 90274directions

[x_button shape=”square” size=”regular” float=”none” href=”https://www.torrancememorial.org/Health_and_Wellness/Classes.aspx” info=”none” target=”blank” info_place=”top” info_trigger=”hover”]Register Here[/x_button]

or call 310-517-4711

* Pre-registration Required

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Yoga Basics/Restorative

Saturday – 10:30am – 11:45am

This class is a combination of gentle yoga, body and postural awareness exercises plus restorative yoga poses, and breath work to help strengthen your body and mind as you age. Recommended for those experiencing stress, wanting to gently unwind, relax, and renew.

Torrance Memorial Medical Center
Center for Healthy Living (Malaga Cove)
2550 Via Tejon
Palos Verdes Estates, CA 90274directions

[x_button shape=”square” size=”regular” float=”none” href=”https://www.torrancememorial.org/Health_and_Wellness/Classes.aspx” info=”none” target=”blank” info_place=”top” info_trigger=”hover”]Register Here[/x_button]

or call 310-517-4711

* Pre-registration Required

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Private Classes

I’m available for private classes with individuals, small and large groups. To schedule a private class please fill out the form below and please explain your specific needs. All levels welcome.

[/x_raw_content][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ style=”padding: 0px;”]




    [/cs_column][/cs_row][/cs_section][/cs_content][cs_content_seo]Weekly Schedule

    Free Online Yoga Classes

    With classes cancelled for the forseeable future I’ll be offering regular online classes. Please visit our online page to learn more and be sure to signup for the newsletter below to receive regular schedule updates.

    Learn More

    Yoga for Wellness
    Wednesdays – 9:30am – 10:45am

    This class focuses on correct postural alignment, increasing strength, flexibility and range of motion, creating healthy breathing habits and restoring vital energy to the body, mind and spirit. Wear loose comfortable clothing and socks. All levels are welcome.

    Torrance Memorial Medical Center
    Health Education Center
    3105 Lomita Blvd.
    Torrance, CA 90505

    Register Here

    or call 310-517-4711

    * Pre-registration RequiredYoga for Osteoporosis
    Tuesday and Thursday – 11:00am – 12:15pm

    This class is for anyone who wants to maintain and build bone strength, while increasing balance and flexibility. Using therapeutic yoga for successful aging with poses that through stretching and weight baring will help stimulate bone growth. Those with Osteopenia or Osteoporosis welcome! If you are new to yoga, consult with your doctor about physical limitations. All levels are welcome.

    Torrance Memorial Medical Center
    Health Education Center
    3105 Lomita Blvd.
    Torrance, CA 90505

    Register Here

    or call 310-517-4711

    * Pre-registration Required
    Yoga for Balance
    Thursday – 12:30pm – 1:45pm

    This class specifically focuses on poses that will reinforce body awareness, improve reflexes, and strengthen the core and postural muscles that aid in the ability to prevent falls.

    Torrance Memorial Medical Center
    Health Education Center
    3105 Lomita Blvd.
    Torrance, CA 90505

    Register Here

    or call 310-517-4711

    * Pre-registration RequiredYoga Therapy for Improved Posture and BalanceWednesday – 11:00am – 12:15pm

    This class is designed to improve: your core strength, lengthen and strengthen muscles that support posture, neuromuscular communication to support balance, increase flexibility, develop body awareness to help self correct posture and increase range of motion in your joints. In addition learn breathing techniques to support health. All levels are welcome.

    Torrance Memorial Medical Center
    Health Education Center
    3105 Lomita Blvd.
    Torrance, CA 90505

    Register Here

    or call 310-517-4711

    * Pre-registration RequiredYoga Basics
    Saturday – 9:00am – 10:15am

    Harmonize body, mind and spirit through gentle stretching exercises, traditional yoga poses, breathing techniques, and guided relaxation.

    Torrance Memorial Medical Center
    Center for Healthy Living (Malaga Cove)
    2550 Via Tejon
    Palos Verdes Estates, CA 90274

    Register Here

    or call 310-517-4711

    * Pre-registration Required
    Yoga Basics/Restorative
    Saturday – 10:30am – 11:45am

    This class is a combination of gentle yoga, body and postural awareness exercises plus restorative yoga poses, and breath work to help strengthen your body and mind as you age. Recommended for those experiencing stress, wanting to gently unwind, relax, and renew.

    Torrance Memorial Medical Center
    Center for Healthy Living (Malaga Cove)
    2550 Via Tejon
    Palos Verdes Estates, CA 90274

    Register Here

    or call 310-517-4711

    * Pre-registration RequiredPrivate Classes

    I’m available for private classes with individuals, small and large groups. To schedule a private class please fill out the form below and please explain your specific needs. All levels welcome.directionsdirectionsdirectionsdirectionsdirectionsdirections[/cs_content_seo]