Be Mindful of the Food You Eat

Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)

I am trained in Dr Sara’s Hormone Cure Course

Dr Sara Gottfried Harvard trained MD who is on a mission to help woman balance their hormones. I am trained in her Teach The Hormone Cure course. Go on her site and do a hormone test to see which hormones are off balance.

Making Time for a Vacation :)

Bali is a big trip and one I highly recommend you add to your bucket list however it is not available to us all so find your special place for a vacation.  It could even be a day at the beach.  It’s about disconnecting from your everyday routine and choosing …