Why Yoga for Osteoporosis?
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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May 25, 2017
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Supta Padangusthasana
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Beginners Mind
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…
May 18, 2017
Yoga for Stress Reduction
I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our…
May 18, 2017
Why I Teach Yoga for the Aging Body
I teach yoga for the aging body. I am a yoga therapist and chose to be one to help spread the wisdom of yoga to help others age in a…
May 18, 2017
Yoga for Osteoporosis
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move…
May 18, 2017
Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
February 13, 2017
Finding Peace: Yoga for Fibromyalgia
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
February 13, 2017
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Take a break and embrace this Happiness Meditation
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
February 13, 2017
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Pratipaksha Bhavanam: The Yoga Sutras
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
February 13, 2017
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