Dr. Loren Fishman MD
In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a back-pain specialist, a diagnostician and a pioneer in the
In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a back-pain specialist, a diagnostician and a pioneer in the
In 2014 I saw a course on Yoga for Osteoporosis taught by Dr Loren Fishman and Ellen Saltonstall. At the time I was teaching yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is
I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of
I teach yoga for the aging body. I am a yoga therapist and chose to be one to help spread the wisdom of yoga to
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness.
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of
The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system,