Be in the Moment
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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Containment Practice for feeling safe and grounded
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Breath work to calm you down
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Introduction to Yoga Therapy
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Clients want to know these three things
Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic
Discovering Health
I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up
An Empowering Message: Our Deepest Fears
Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not
Why Practice Yoga
To reconnect! Yoga is a practice for the mind, body and soul. The wisdom of yoga has been practiced for thousands of years. The primary
What is Yoga Therapy and how is it different from Yoga?
Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically,
What to expect from working with me in Yoga Therapy
The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living
Chair Yoga Core Awareness
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Gentle Chair Yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Common Props used in the Yoga Practice
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Quote: Yoga Transforms
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your
Quote: A Negative Mind…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your
Quote: Meditation
I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes.
Quote: Now is the time
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your
Ellen Saltonstall
After graduating from Cornell University in 1970 with a degree in English, I found my way to California and then New York City, where I