An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Excerpted from A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson, HarperCollins Publishers. Taken from a speech given by Nelson Mandela.

Why Practice Yoga

To reconnect! Yoga is a practice for the mind, body and soul. The wisdom of yoga has been practiced for thousands of years. The primary goal of yoga is to transcend the mind and find the place of pure love. Doesn’t that sound wonderful to not be so controlled by … Read More

What is Yoga Therapy and how is it different from Yoga?

Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It is a way to find our internal happy peaceful place and the connection to the universal consciousness. Yoga Therapy is … Read More

What to expect from working with me in Yoga Therapy

The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living at your full potential. After an appropriate intake and assessment I will focus on your specific symptoms that trouble you and identify methods to help … Read More