Clients want to know these three things

Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from finances, relationships, employment or family members. Identifying the source of stress can be an important step so you can work on removing it, changing it or learning how to …

Discovering Health

I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out there to help us live a happy and healthy life. I found a great program to become certified in that …

An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Excerpted from A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson, HarperCollins Publishers. Taken from a speech given by Nelson Mandela.

Why Practice Yoga

To reconnect! Yoga is a practice for the mind, body and soul. The wisdom of yoga has been practiced for thousands of years. The primary goal of yoga is to transcend the mind and find the place of pure love. Doesn’t that sound wonderful to not be so controlled by …

What is Yoga Therapy and how is it different from Yoga?

Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It is a way to find our internal happy peaceful place and the connection to the universal consciousness. Yoga Therapy is …

What to expect from working with me in Yoga Therapy

The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living at your full potential. After an appropriate intake and assessment I will focus on your specific symptoms that trouble you and identify methods to help …