Yoga, Stretching, and Bone Health: A Conversation with Jules Mitchell

Yoga has played a profound role in my own life and healing journey. In fact, my very first yoga teacher back in 2009 was Jules Mitchell — and she’s my guest in this episode of Stronger Bones Lifestyle. Jules is now a leading yoga educator, author, and biomechanics specialist with a Master’s degree in exercise science.

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The Mouth–Body Connection: What Your Dentist Isn’t Telling You About Bone Health

Unlike traditional dentistry that focuses on “drilling and filling,” biological dentistry seeks to understand the root cause of dental issues. What’s causing the gum disease? Why do cavities keep coming back? Could your dental materials be harming you? This approach was eye-opening, especially as we connected it to bone health — something I focus on every day.

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The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi

Osteoporosis isn’t just about age or calcium. In this eye-opening conversation with Dr. Partha Nandi, we explore how gut health, inflammation, stress, and hormones quietly fuel bone loss—and how to reverse it naturally. Learn how to strengthen your bones by healing from the inside out.

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How to Future-Proof Your Health: When Eastern Wisdom Meets Modern Gut Science

For centuries and across hundreds of cultures, the health of the gut has been seen as the seat of resilience, longevity and even wisdom. For decades, western medicine has downplayed the relationship between the gut and the body as a whole, but in the 21st century, science is finally catching up with traditional knowledge.

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The Truth About Bone Loss: Why You’ve Been Misled and What You Can Do About It

It’s time to question the diagnosis, challenge the medications, and take back control of your bone health. It’s not just about your T-score. It’s not even just about your bones. This is about how we’ve been misled—and what you can do now to reclaim your power, your health, and your future.

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Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush

We’re taught to trust the T-score. It’s the number we get from a DEXA scan—a measurement that supposedly defines whether we’re “normal,” “osteopenic,” or “osteoporotic.” But here’s the truth: your T-score doesn’t tell the full story. In fact, it may be giving you a false sense of risk—or security.

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