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A Stronger You in 30 Days Challenge
Thank you so much for signing up for A Stronger You in 30 Days Group Challenge! I’m thrilled that you’ve taken the first step to take charge of your strength because it is a key to healthy aging and healthy bones. I am so happy to have you joining us.
Over the next 30 days, you’re going to follow steps and actions to challenge your muscles, joints, body, bones and balance and the results will be a gain in both your body and mind. You will become stronger physically and that will give you more confidence to continue to live an active lifestyle which will continue to keep your body and bones strong.
Introduction
Strength diminishes with age and with this so does the strength, quality, and density of your bones. Muscle loss is called sarcopenia and bone loss is called osteopenia and there are no free passes. It happens to the best of us and the more sedentary you are the quicker it will happen.
On average there may be a 1% loss per year after you leave your 30’s and if you are sedentary, it can be as much as a 3-5% decrease per year! So do something every day to keep yourself strong because you want and need a good quality of life.
Options to Customize Your Challenge
I want to ensure you get the very best results and here are some action steps that you can take now to get prepared for your challenge.
- Watch the videos to learn about the different options of a posture to choose that will challenge your muscles, joints and bones.
- Watch the videos to learn about how to track your progress over the next 30 days so you can monitor your progress.
“What we measure we improve.”
Continuously measuring and tracking performance is the best way to understand progress and change. Hopefully this becomes something you add to your treasure chest of healthy aging tools.
Be sure to join the Healthy Bones Lifestyle Facebook Group where we will all be posting our photos, questions, comments or experiences and it is the perfect place to ask all your questions, see how others are doing and interact with lots of fantastic, supportive and natural-health oriented women like you.
I hope this helps to clear things up and you can always reach out to me on the Facebook Group with any questions or by email, contacting us at the number below, messaging us or in the group.
I’m here for you!
Last few things…
Add [email protected] to your list of safe senders so you don’t miss any important emails from me about the program.
Looking forward to connecting with you on Facebook!
Here’s to a Stronger You in 30 days!
Disclaimer: Information provided in this email is for informational purposes only and is NOT intended as a substitute for the advice provided by your personal physician or other healthcare professional, or any information contained on or in any product label or packaging. Debi Robinson Wellness, LLC. encourages you to do your own research and make your own educated decisions about what is best for your health.
Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided in this email and the use of any products or services related to this email by you DOES NOT create a client-coach/trainer relationship between you and Debi Robinson. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.