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Dr. Aimie Apigian is a powerhouse in trauma healing and the creator of The Biology of Trauma methodology. As a physician and researcher, she’s on a mission to expose the hidden ways trauma and chronic stress steal your energy, deplete your minerals, and weaken your bones. In this episode, we uncover the connection between stress, trauma, and bone loss—and what you can do to break free from the cycle of breakdown and start rebuilding.
If you’ve been doing everything “right”—eating well, moving your body, taking supplements—but still feel like you’re spinning your wheels, this conversation is for you. Dr. Aimie breaks down why unresolved trauma keeps your body locked in survival mode, draining your bones and depleting your strength. This isn’t just about learning—it’s about stepping up and taking charge of your healing.
Most people think bone loss is just about aging, but the truth is, your nervous system plays a bigger role than you realize. When your body is in a constant state of stress, it signals bone breakdown instead of repair. Understanding this connection is the key to reversing the damage and building stronger, more resilient bones.
Why This Matters to You
If you’ve been focusing solely on diet and exercise to support your bone health, it’s time to go deeper.
- Still struggling with bone loss despite eating right? Chronic stress may be robbing your body of minerals.
- Feel constantly drained and overwhelmed? Your nervous system may be stuck in survival mode, preventing true healing.
- Struggling with gut health and digestion? Stress shuts down nutrient absorption, making it impossible to replenish bone-building minerals.
- Have a history of trauma or burnout? Your body remembers—unresolved trauma can keep you trapped in a state of breakdown.
- Ready to shift into true healing? Learn how to activate your body’s repair mechanisms and start rebuilding strength today.
Actionable Advice
💡 How Stress Steals from Your Bones – Dr. Aimie explains why chronic stress forces your body to pull minerals from your bones, weakening their structure.
💡 Break the Trauma Loop – Learn how to move out of survival mode and into a state of healing and repair.
💡 Work WITH Your Nervous System, Not Against It – Discover why traditional approaches to bone health fall short without addressing stress and trauma.
💡 Replenish Your Reserves – Support your body with the right tools and strategies to regain strength and resilience.
💡 Create a Daily Bone-Building Practice – Small, intentional actions that shift your biology from breakdown to regeneration.
Dr. Aimie’s work is personal. After adopting a child with severe trauma, she saw firsthand how traditional medicine wasn’t enough. She dove into the science of trauma, uncovering its deep impact on health and longevity. Her journey led her to develop The Biology of Trauma, a revolutionary approach that shows how rewiring the nervous system is key to true healing.
Links & Resources to Explore
THE 21-DAY JOURNEY – Dr. Aimie Apigian’s transformative program to rewire your nervous system, restore balance, and unlock deep healing through daily somatic exercises and live online support. Start now at: https://traumahealingaccelerated.mykajabi.com/a/2147704575/ZvFTdw9f
Your body is talking—are you listening? If you’re done living in survival mode and ready to start truly healing, take the first step today.
Healing doesn’t happen by chance—it happens by choice. Choose to rebuild, choose to thrive. Listen to the full episode now on Apple, Spotify, or YouTube!
Podcast Subscribe Links - Reversing Osteoporosis
Frequently Asked Questions (FAQs)
Oxalates, also known as oxalic acid, are naturally occurring compounds found in many plants, vegetables, and fruits. They are part of a plant’s defense mechanism against predators and can be found in high concentrations in foods like spinach, rhubarb, beets, nuts, chocolate, tea, and certain beans.
Regarding bone health, oxalates can bind to minerals such as calcium in the gut, forming calcium oxalate. This compound is not easily absorbed by the body, meaning the calcium that could have been utilized for bone strengthening is instead excreted. This process can potentially lead to lower calcium availability for bone health, which can be particularly concerning for individuals at risk of osteoporosis or other bone-related issues.
However, for most women, dietary oxalates do not pose a significant threat to bone health, especially if their diet is balanced with enough calcium and they do not have a history of kidney stones.
Your gut is crucial for stronger bones for several reasons:
- Nutrient Absorption: The gut is where most nutrient absorption occurs. For bones to be healthy and strong, they need a variety of nutrients, particularly calcium, phosphorus, magnesium, and vitamin D. A healthy gut efficiently absorbs these essential nutrients from your diet and facilitates their transportation to the bones.
- Gut Microbiome and Bone Health: Research has shown that the gut microbiome (the community of bacteria living in your intestines) can influence bone density. Certain gut bacteria help in producing short-chain fatty acids (SCFAs) like butyrate, which have been shown to promote bone health. SCFAs can enhance the absorption of minerals necessary for bone strength and play a role in reducing inflammation, which can negatively affect bone health.
- Hormone Regulation: The gut helps regulate hormones that are involved in bone metabolism, including insulin, thyroid hormones, and sex hormones like estrogen. For example, estrogen is vital for bone density, and gut health can influence estrogen levels through the enterohepatic circulation, where estrogens are processed in the liver and intestines.
- Reducing Inflammation: Chronic inflammation, which can stem from poor gut health, is linked to many conditions that compromise bone strength, such as osteoporosis. A healthy gut helps to reduce systemic inflammation, protecting bones from inflammatory damage.
- Immune System Modulation: The majority of the immune system is located in the gut. An imbalance in the immune system can lead to autoimmune conditions, some of which affect the bones. Maintaining gut health helps to ensure the immune system works correctly, protecting against autoimmune reactions that could impact bone health.
In essence, maintaining a healthy gut contributes significantly to stronger bones by ensuring the effective absorption of vital nutrients, regulating hormones, reducing inflammation, and supporting a healthy immune system. Therefore, a diet rich in bone-healthy nutrients, prebiotics, and probiotics, along with lifestyle factors that promote gut health, is key to maintaining strong bones.