PROTEIN-Rich Diet Masterclass: Building Stronger Bones
This live ZOOM event was recorded on February 26, 2025
You will receive notifications for each of these live monthly ZOOM events. From time to time Debi schedules special masterclass events and you will be notified of these too.
- March- 12th: Protein Power: Building Blocks for Strong Bones – Create balanced, protein-rich meals that support bone density using fish, eggs, legumes, and plant proteins. Learn proper portions and combinations for optimal absorption.
- April- 8th: Anti-Inflammatory Kitchen: Reducing Bone Loss – Master cooking with anti-inflammatory herbs, spices, and foods that help reduce bone breakdown. Learn to make turmeric-rich dishes, ginger infusions, and other inflammation-fighting meals.
- May- 14th: Gut-Healing Foods for Better Bone Health – Discover how to prepare gut-supporting foods like fermented vegetables, bone broth variations, and prebiotic-rich dishes that enhance nutrient absorption for stronger bones.
- June- 11th: Strong Bones Meal Prep Workshop – Master batch cooking and meal prep techniques to ensure consistent bone-healthy nutrition. Learn to prepare grab-and-go options and freezer meals that maintain nutrient integrity.
- July 9th: Hormone Balance: Cooking for Bone Strength – Learn to prepare foods that support healthy hormone levels for bone preservation. Focus on cruciferous vegetables, seeds, and foods rich in natural plant compounds that support hormonal balance.
- August 13th: Social Bones: Party Planning & Travel Success – Stay committed to your bone health journey while enjoying social events and travel! Learn to create party appetizers and festive dishes that guests will love (without knowing they’re healthy). Includes strategies for road trips, air travel, hotel stays, and restaurant outings.
- September 10th: Sweet & Sugar-Free Desserts for Bone Health – Master sugar-free baking and healthy desserts that won’t compromise bone health. Learn to use natural sweeteners and bone-supporting ingredients in treats that satisfy without depleting minerals.
For the next 24 hours only, I’m inviting women who have watched this masterclass to join our Stronger Bones Lifestyle Community at a special rate. This is where I share weekly recipes, proven supplement protocols, and gut healing strategies and help women just like you cut through the confusion around bone health.
Special Masterclass Offer (48 hours only):
- Monthly membership: $27 (regularly $35)
- 6-month membership: $127 (save 22%)
- Annual membership: $247 (best value – save 24%)
Inside Stronger Bones Lifestyle, you’ll get:
- Weekly mineral-rich recipes and meal plans
- Monthly live cooking demonstrations
- My gut health protocol guide and supplement recommendations
- Regular Q&A sessions focused on digestion and bone health
- Done-for-you meal plans that support gut healing
- Accountability check-ins and progress tracking
- Access to our supportive community
- Growing library of anti-inflammatory recipes
- Seasonal meal planning guides