Stronger Balance in 30 Days Challenge (FREE)
One of the top reasons and benefits of joining a fitness challenge is that it teaches you how to set and achieve reasonable goals. A challenge group provides support and accountability for your goals and it can be very rewarding because it gives you a reason to show up for yourself and for the group. There is NO cost to join the challenge!
I can’t wait to see your progress!
- Falls are the second leading cause of unintentional injury deaths worldwide.
- More than 95% of hip fractures are caused by falling.
- Adults older than 60 years of age suffer the greatest number of fatal falls
- Women experience three-quarters of all hip fractures.
- Falls are the leading cause of fatal and nonfatal injuries among older adults.