Stronger Balance in 30 Days Challenge (FREE)

One of the top reasons and benefits of joining a fitness challenge is that it teaches you how to set and achieve reasonable goals. A challenge group provides support and accountability for your goals and it can be very rewarding because it gives you a reason to show up for yourself and for the group.  There is NO cost to join the challenge!

I can’t wait to see your progress!

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Did you know that…
  • Falls are the second leading cause of unintentional injury deaths worldwide.
  • More than 95% of hip fractures are caused by falling.
  • Adults older than 60 years of age suffer the greatest number of fatal falls
  • Women experience three-quarters of all hip fractures.
  • Falls are the leading cause of fatal and nonfatal injuries among older adults.

Why? To Improve Your Confidence

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