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Episode 28: Upgrading Your Lifestyle, Upgrading Your Habits with Chelsie Ward
Episode 28: Upgrading Your Lifestyle, Upgrading Your Habits with Chelsie Ward
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[2:25] Chelsie’s why
[6:02] Her emphasis on detoxification
[8:25] The different phases of detox
[14:05] The importance of functional testing
[17:20] Looking for disfunction
[18:03] A little bit about the gut
[20:26] Removing inflammatory foods
[21:01] The hierarchy of bugs
[23:35] Check your stomach acid
[23:33] Goal at the end of the day
[25:00] The gut is the outside world – how to create the perfect environment
[26:30] Is this a forever thing?
[27:53] Learning the skill set
[28:28] It’s a lifestyle
[31:20] The idea behind nutrition
[35:57] Is this going to build or dissolve my bones?
Chelsie Ward on the Importance of Functional Testing and the Importance of Digestive Issues and Gut Health
Do you know how to detoxify your gut? Today on the Stronger Bones Lifestyle Podcast Debi talks to Chelsie Ward, a fellow FDN practitioner, registered nurse and spiritual healer, about the importance of functional testing, her personal experience with digestive issues, and why she now works with others to improve their gut health.
Chelsie works with driven women who are tired of trying to figure out digestive issues and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. In this episode she touches on how your job can affect your toxin levels, highlighting and removing inflammatory food and picking living food over dead food.
Listen today to hear Chelsie and Debi discuss gaining the skill set you need to maintain a healthy gut, the importance of detoxification and why this doesn’t have to be a forever change.
“Wait a minute, how did this happen? We busy ourselves so much, we just go on with life so much, so that we don’t really pay attention to the symptoms.”
“The body is like wait a minute. I understand that you’re filling a hole, that hunger yes. That spot that food needs to go into, you’re filling that place but there’s nothing coming in that’s giving me any signal that tells me I need to do anything in particular to help you run and operate this piece of machinery. ”
“Because if we’re not digesting appropriately then we’re not absorbing our nutrients, which is what’s gonna be what causes this mineral imbalance.”
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.