Stronger Balance 30 Days Challenge (FREE)
One of the top reasons and benefits of joining a fitness challenge is that it teaches you how to set and achieve reasonable goals. A challenge group provides support and accountability for your goals and it can be very rewarding because it gives you a reason to show up for yourself and for the group. There is no cost to join the challenge!
I can’t wait to see your progress!
This challenge will focus on improving your balance which is so important for fall prevention.
Here are the current statistics on falls…
- Falls are the second leading cause of unintentional injury deaths worldwide.
- More than 95% of hip fractures are caused by falling.
- Adults older than 60 years of age suffer the greatest number of fatal falls
- Women experience three-quarters of all hip fractures.
- Falls are the leading cause of fatal and nonfatal injuries among older adults.
Fall prevention is so important for those with osteoporosis because…
Bones don’t break because they are weak, they break because we fall!
Falls are a leading cause of fracture in people with osteoporosis because the disease weakens bones, making them less sturdy and more susceptible to breaking. Consequently, even a minor fall can cause harm, most commonly to the hip, wrist, or spine, though any bone can be fractured.
You can make your body, bones and balance stronger to prevent falls or to prevent a fracture if you slip, trip or fall.
Disclaimer: Information provided in this email is for informational purposes only and is NOT intended as a substitute for the advice provided by your personal physician or other healthcare professional, or any information contained on or in any product label or packaging. Debi Robinson Wellness, LLC. encourages you to do your own research and make your own educated decisions about what is best for your health.
Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided in this email and the use of any products or services related to this email by you DOES NOT create a client-coach/trainer relationship between you and Debi Robinson. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.