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Episode 35: How to Stop Bone Loss and Osteoporosis
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[1:23] You can stop or reverse osteoporosis or osteopenia
[2:16] How If your Dexa scores go down or stay the same you are reversing bone loss
[2:54] Bone metabolism: what it is and what you have control over
[3:40] When we leave our 30s
[4:15] The determining criteria for a diagnosis of osteoporosis
[4:55] Up regulating or down regulating
[5:32] Large pillars to focus on when it comes to health
[7:36] Digestion
[9:47] Identify your dissolving and building factors
[11:34] Most common complaint
[12:39] The issues with Western medicine and osteoporosis
[13:27] Focus on finding your loss
[15:15] Bone building stimulation
Debi Robinson Shares Her Thoughts on Stopping or Reversing Bone Loss and Osteoporosis
Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Today in this solo episode, I share my thoughts on stopping or reversing bone loss and osteoporosis. Join me as I dig into bone metabolism, what you have control over and the large role digestion plays in bone loss.
Listen today as I share the large pillars to focus on for overall better health, identifying your dissolving and building factors, finding your loss and finding your stronger bones lifestyle.
“Movement is not just about throwing your bag of bones around, you have to do it properly."
“Asking yourself every time you sit down to a meal or you open the refrigerator or you go to the store. Is this bone building or bone dissolving?”
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.