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Episode 29: Bone Appétit: Why Proper Digestion is Essential for Bone Vitality
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[1:08] Number one area of focus
[3:31] The biggest thing when it comes to your supplements
[4:17] Digestion
[5:51] Once it enters the mouth now what?
[6:04] H. pylori
[6:48] Whats happening in your stomach
[8:15] Stomach acid
[8:32] Critical step to taking control of bone health
[10:25] Foods that we eat
[12:03] How do you support your digestion
[13:26] Don’t spend on all the supplements
[14:11] The message of today
The Critical Role of Digestion for Your Bone Health
Today in this solo episode, I discuss the critical role digestion has in your bone health and why it is vital to ensure that your body and your digestion are in proper working order in order to get the nutrients you need.
Listen to this episode to learn what you should be focusing on when looking at your digestion and how this is more than just what happens in your body after you eat a meal.
“We are not what we eat, we are what we absorb. And that is really important.”
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.