Calcium-Rich Diet Masterclass: Building Stronger Bones
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Ladies, join Chef Debi for a 90-minute masterclass where culinary artistry meets functional nutrition! As both a trained chef and gut health expert, Debi understands that strong bones start with a healthy digestive system. She’ll share her unique approach to building resilient bones through delicious, nurturing foods that support both gut health and calcium absorption.
Drawing from her experience using functional lab testing to uncover hidden causes of bone loss, Debi will show you how to transform your kitchen into a healing space. You’ll discover how to prepare mouthwatering, dairy-free and gluten-free dishes that not only deliver essential calcium but also support your body’s natural ability to absorb and utilize these nutrients effectively.
This isn’t just another cooking class – it’s your gateway to understanding how food can be your strongest ally in building unshakeable bones and vibrant health. Bring your questions and appetite as we explore the delicious path to stronger bones together!
Class Format (90 minutes)
- 30 minutes: Calcium absorption fundamentals and nutrition science
- 45 minutes: Live cooking demonstrations featuring three calcium-rich recipes
- 15 minutes: Q&A and recipe troubleshooting
What You’ll Learn
- The science of calcium absorption and which foods contain the most bioavailable calcium
- How to combine foods for maximum mineral absorption
- Signature recipes will be demonstrated live, and recipes will be shared
- Essential kitchen techniques for preserving nutrient content
- Practical tips for meeting daily calcium needs without dairy
- Smart shopping strategies for calcium-rich ingredients
Hi, I'm Debi Robinson
I’m a certified Yoga Therapist and a Functional Health Coach helping women use natural approaches to taking control of their bone health. I also host the #1 podcast for Bone Health – The Stronger Bones Lifestyle.
I’m on a mission to change the way we think about osteoporosis — bone loss is not an inevitable part of aging.
After my total hip replacement at 51, I found a path to rebuilding my bones, increasing my strength, and feeling confident enough to travel again.
And I’ve helped thousands of women do the same!
Over the course of my journey, I’ve discovered little-known secrets and protocols to reverse bone loss by looking at the root causes deep inside where bone remodeling takes place.
My hip joint collapsed at 50 years old, and I felt like I couldn’t rely on my bones anymore.
I didn’t think my quality of life would be ripped away from me at such a young age.
I stopped moving much for fear of fracturing my hip. (I had it replaced, anyway.)
I gained 30 lbs, lost a lot of muscle, and felt hopeless.
I knew I had to do something.
Spending the next 40+ years in a body that didn’t work wouldn’t allow me to travel, play, and do everything that I loved.
Conventional medicine gave me a new hip, but could not help all of the other aspects of breakdown in my body that I needed to reverse.
I did NOT want to rely on potentially dangerous medications for the rest of my life.
(That was the ONLY option I was given.)
I already gave up thinking I’ll ever live an active life again — I did spin class 4 days a week, played tennis 5 days a week, and I ran 4-5 miles 6 days a week!
On the day of surgery, I told my orthopedic surgeon that the only thing I truly wanted was to walk again.
6 months later, I was climbing a mountain in India, and I couldn’t believe I got my freedom back.
Hiking that mountain was so profound for me. Not only did I get to walk, I got to hike.
And you know what else I got?
Confidence, strength, balance and a body that I could rely on.
I’m not worried about my bones anymore because I have control over what happens to them.
And I want to show you how you can do the same.
I know exactly what it’s like to feel fragile and breakable.
