Anti-Inflammatory Cooking Masterclass:
Nourish Your Gut, Strengthen Your Bones
Sign Up Below for this FREE LIVE Masterclass
Wednesday April 9, 2025 @ 3pm - 4:30pm pst
Inflammation is one of the biggest triggers of bone loss — but the good news? You have the power to calm it with every bite you take.
Join me for a powerful live Zoom 90-minute masterclass that blends her culinary arts and functional nutrition expertise to help you build strong, high-quality bones—starting in your kitchen.
Why This Class Matters
You’ll learn exactly what to eliminate from your meals to reduce inflammation—and more importantly, what delicious, nutrient-dense foods to add that support your gut, improve calcium absorption, and strengthen your bones naturally.
As a trained chef and gut health expert, I use insights from functional lab testing to uncover hidden causes of bone loss. In this class, she’ll walk you through her top anti-inflammatory recipes that are dairy-free, gluten-free, and bursting with flavor and bone-building nutrients.
What to Expect:
This is more than a cooking class — it’s an empowering journey into how food becomes your most powerful tool to reverse inflammation, heal your gut, and protect your bones.
Come Hungrey, Leave Empowered
This class is for any woman ready to take control of her bone health, naturally. You’ll walk away inspired, informed, and with new recipes you’ll actually want to make again and again.
Let’s make your kitchen the first step to stronger bones and a vibrant, inflammation-free life.
SIGNUP FOR THIS FREE WEBINAR
What You’ll Learn
- Identify foods that trigger inflammation and weaken bones
- Support calcium absorption without dairy
- Combine foods to maximize mineral uptake
- Preserve nutrients through smart cooking techniques
- Shop for gut-loving, bone-building ingredients
- Cook Debi’s go-to recipes live — and get the full recipe pack to try at home!
Class Format
- 30 minutes: Anti-inflammatory nutrition explained in simple terms—discover how calming inflammation and healing your gut directly supports calcium absorption and strong, healthy bones.
- 45 minutes: Live cooking demo featuring delicious, anti-inflammatory recipes that are gut-friendly, dairy-free, and designed to reduce inflammation while boosting bone-building nutrients.
- 15 minutes: Q&A and live recipe support—get your questions answered and learn how to easily adapt the recipes for your personal needs.
Hi, I'm Debi Robinson
I’m a certified Yoga Therapist and a Functional Health Coach helping women use natural approaches to taking control of their bone health. I also host the #1 podcast for Bone Health – The Stronger Bones Lifestyle.
I’m on a mission to change the way we think about osteoporosis — bone loss is not an inevitable part of aging.
After my total hip replacement at 51, I found a path to rebuilding my bones, increasing my strength, and feeling confident enough to travel again.
And I’ve helped thousands of women do the same!
Over the course of my journey, I’ve discovered little-known secrets and protocols to reverse bone loss by looking at the root causes deep inside where bone remodeling takes place.
My hip joint collapsed at 50 years old, and I felt like I couldn’t rely on my bones anymore.
I didn’t think my quality of life would be ripped away from me at such a young age.
I stopped moving much for fear of fracturing my hip. (I had it replaced, anyway.)
I gained 30 lbs, lost a lot of muscle, and felt hopeless.
I knew I had to do something.
Spending the next 40+ years in a body that didn’t work wouldn’t allow me to travel, play, and do everything that I loved.
Conventional medicine gave me a new hip, but could not help all of the other aspects of breakdown in my body that I needed to reverse.
I did NOT want to rely on potentially dangerous medications for the rest of my life.
(That was the ONLY option I was given.)
I already gave up thinking I’ll ever live an active life again — I did spin class 4 days a week, played tennis 5 days a week, and I ran 4-5 miles 6 days a week!
On the day of surgery, I told my orthopedic surgeon that the only thing I truly wanted was to walk again.
6 months later, I was climbing a mountain in India, and I couldn’t believe I got my freedom back.
Hiking that mountain was so profound for me. Not only did I get to walk, I got to hike.
And you know what else I got?
Confidence, strength, balance and a body that I could rely on.
I’m not worried about my bones anymore because I have control over what happens to them.
And I want to show you how you can do the same.
I know exactly what it’s like to feel fragile and breakable.
