As a functional bone health expert and yoga therapist, I’ve helped hundreds of women heal their guts and naturally rebuild stronger, better-quality, fracture-resistant bones.

There’s one thing I always say, and I’ve learned it through years of clinical practice and personal experience:

“You cannot have healthy bones without a healthy gut.”

Why? Because every nutrient your bones need—from calcium and magnesium to protein and fat-soluble vitamins—must travel through your gut first. If your gut is inflamed, leaky, or not absorbing properly, your bones will never get what they need to stay strong.

What You’ll Learn in This Class

This isn’t just a cooking demo—it’s a powerful, science-backed masterclass on how to support your bones from the inside out:

• The Gut-Bone Connection: How gut health directly impacts bone density and quality
• Leaky Gut = Leaky Bones: Why gut inflammation and permeability lead to mineral loss and weak bones
• Food as Medicine: How to choose and prepare anti-inflammatory, gut-healing foods
• Digestion + Absorption: How to support your body’s ability to extract nutrients from food and send them where needed—like your bones!

Why This Matters Now

Even the most nutrient-rich food or the best supplements won’t reach your bones if your digestive system isn’t functioning well.

This class will help you understand the gut-bone connection and teach you how to eat in a way that heals your gut, supports digestion, and fuels your bones.

You’ll leave with real, practical tools to make food your medicine and your kitchen a place of healing.