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Home
About
Bone Health
Quiz: What’s The Real Cause Of Your Bone Loss?
Take Control of Your Bone Health
Yoga Therapy for Osteoporosis – Custom Program
Stronger Bones Lifestyle
Book a Discovery Call
Programs
Healthy Gut Healthy Bones Group Program
Healthy Gut Healthy Bones Mini Course
Live Yoga Classes
Private Sessions
2024 Wellness Journeys
Scotland Wellness Journey 2024
Bali Wellness Journey 2024
Yoga Therapy for Osteoporosis
Podcasts
Resources
Podcasts
Podcast – Guest Interest Application
Live Online Yoga Classes
Book a Discover Call
Blog
Privacy Policy
Menu
Home
About
Bone Health
Quiz: What’s The Real Cause Of Your Bone Loss?
Take Control of Your Bone Health
Yoga Therapy for Osteoporosis – Custom Program
Stronger Bones Lifestyle
Book a Discovery Call
Programs
Healthy Gut Healthy Bones Group Program
Healthy Gut Healthy Bones Mini Course
Live Yoga Classes
Private Sessions
2024 Wellness Journeys
Scotland Wellness Journey 2024
Bali Wellness Journey 2024
Yoga Therapy for Osteoporosis
Podcasts
Resources
Podcasts
Podcast – Guest Interest Application
Live Online Yoga Classes
Book a Discover Call
Blog
Privacy Policy
Home
About
Bone Health
Quiz: What’s The Real Cause Of Your Bone Loss?
Take Control of Your Bone Health
Yoga Therapy for Osteoporosis – Custom Program
Stronger Bones Lifestyle
Book a Discovery Call
Programs
Healthy Gut Healthy Bones Group Program
Healthy Gut Healthy Bones Mini Course
Live Yoga Classes
Private Sessions
2024 Wellness Journeys
Scotland Wellness Journey 2024
Bali Wellness Journey 2024
Yoga Therapy for Osteoporosis
Podcasts
Resources
Podcasts
Podcast – Guest Interest Application
Live Online Yoga Classes
Book a Discover Call
Blog
Privacy Policy
Menu
Home
About
Bone Health
Quiz: What’s The Real Cause Of Your Bone Loss?
Take Control of Your Bone Health
Yoga Therapy for Osteoporosis – Custom Program
Stronger Bones Lifestyle
Book a Discovery Call
Programs
Healthy Gut Healthy Bones Group Program
Healthy Gut Healthy Bones Mini Course
Live Yoga Classes
Private Sessions
2024 Wellness Journeys
Scotland Wellness Journey 2024
Bali Wellness Journey 2024
Yoga Therapy for Osteoporosis
Podcasts
Resources
Podcasts
Podcast – Guest Interest Application
Live Online Yoga Classes
Book a Discover Call
Blog
Privacy Policy
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Step
1
of
29
3%
Inflammation
Do you experience chronic pain or inflammation in your joints or muscles?
*
Rarely
Sometimes
Often
Do you experience allergies or sensitivities to certain foods or substances?
*
Rarely
Sometimes
Often
Do your autoimmune conditions or chronic inflammatory diseases “flare up” more than once a month?
*
Rarely
Sometimes
Often
Do you eat dairy or gluten daily or more than 5 days a week?
*
Rarely
Sometimes
Often
Stress
Do you experience high levels of stress or anxiety on a regular basis?
*
Rarely
Sometimes
Often
Do you have difficulty sleeping or experience insomnia?
*
Rarely
Sometimes
Often
Do you have difficulty concentrating or experience memory problems?
*
Rarely
Sometimes
Often
Do you feel irritable or easily angered?
*
Rarely
Sometimes
Often
Hormones
Do you experience low libido and/or vaginal dryness?
*
Rarely
Sometimes
Often
Do you have hot flashes or night sweats?
*
Rarely
Sometimes
Often
Do you have mood swings or changes in your emotional well-being?
*
Rarely
Sometimes
Often
Do you experience thinning hair, hair loss, or brittle nails?
*
Rarely
Sometimes
Often
Mineral Imbalances
Do you experience muscle cramps or spasms?
*
Rarely
Sometimes
Often
Do you feel fatigue or experience low energy levels?
*
Rarely
Sometimes
Often
Are you worried about the strength of your bones?
*
Rarely
Sometimes
Often
Are you frequently sick? (Common cold, flu, stomach bugs)
*
Rarely
Sometimes
Often
Acidity
Do you experience heartburn or indigestion regularly?
*
Rarely
Sometimes
Often
Do you consume a lot of animal protein? (Chicken, beef, pork, dairy)
*
Rarely
Sometimes
Often
Do you drink coffee or alcohol on a regular basis?
*
Rarely
Sometimes
Often
Is there a history of acid reflux, heartburn, ulcers, or other digestive diseases in your family?
*
No
A few
Many people in my family
Toxicity
Are you regularly exposed to environmental toxins such as pesticides, air pollution, or water contamination?
*
Rarely
Sometimes
Often
Do you use clean, environmentally friendly personal care products? (Organic skincare, BPA and phthalate-free shampoo, non-toxic makeup, aluminum-free deodorant, natural perfume)
*
Rarely
Sometimes
Often
Do you take more than 3+ types of medication each day? (Including Advil or Tylenol)
*
Rarely
Sometimes
Often
Are you exposed to chemicals regularly? (Cleaning products, paint, live in a city, eat non-organic food, drink unfiltered water)
*
Rarely
Sometimes
Often
Lifestyle
Do you spend a lot of time sitting each day?
*
Rarely
Sometimes
Often
Do you have difficulty finding time or motivation to engage in physical activity?
*
Rarely
Sometimes
Often
Do you experience injury or chronic health condition flare ups that limit your physical activity?
*
Rarely
Sometimes
Often
Do you worry about your balance or potentially fracturing a bone when you exercise?
*
Rarely
Sometimes
Often
Please enter your name and email address to review your results.
First Name
*
Full Name
Email
*