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  • Home
  • Yoga Therapy
  • Osteoporosis
  • Wellness
  • Workshops & Classes
    • Free Zoom Workshop: Improve Your Bone Health
    • Bone Health Lifestyle Online Course
    • Aging Gracefully With Movement, Breath & Mindset
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2021
      • Bali Cultural Immersion 2021
      • Scotland Retreat 2021
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Health
    • Free Online Yoga Classes
    • Movement
    • Breathwork
    • Meditation/Mindfulness
    • Client Intake Form
    • Wellness
      • Yoga Therapy
    • Healthy Eating
    • Full Blog
    • Wisdom
    • Privacy Policy

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Recent Posts

  • My Daily Yoga Practice
  • Are You Flexible Enough for Yoga?
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  • Gentle Seated Yoga in Beautiful Scotland!
  • Balancing Eagle Pose at the beach…
  • Great Breathing Technique to Help with Stress – Ha Ho He
  • Be in the Moment
  • Containment Practice for feeling safe and grounded
  • Breath work to calm you down
  • Introduction to Yoga Therapy
  • Clients want to know these three things
  • Discovering Health
 
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