Osteoporosis “Cheat Sheet” to Safe Movement

Osteoporosis "Cheat Sheet" to Safe Movement A diagnosis of osteoporosis might have thrown you a total curveball…And left you googling “safe exercises for osteoporosis”.Because you know movement is key to…

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Active senior women doing fitness in a park

The Bones We Don’t Talk About

The Bones We Don’t Talk About Imagine a life where every step you take is pain-free and fractures are nothing but a distant worry. Sounds good, doesn't it? When we…

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18071049 - 3d rendered illustration - sections of the spine