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In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.
If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond prescriptions… or if you know there has to be something more you can do to stay strong and independent, this episode is for you.
Debi shares her journey: from a -2.4 DEXA score and a total hip replacement in her early 50s to reversing her bone loss through gut health, lifestyle change, and functional medicine. Along the way, she saw a need for a safe, affordable, and empowering space where women could access expert support, trusted education, and a sense of belonging—and she created it.
You’ll get an insider’s look at what the Stronger Bones Lifestyle Community offers:
- Expert-led live classes, workshops, and Q&As
- A full library of anti-inflammatory, bone-supportive recipes and cooking classes
- Functional movement videos, challenges, and postural support
- Community discussion boards, member support, and exclusive webinars
- Resources and tools to help you identify root causes of bone loss
- A lifestyle-based approach rooted in functional medicine—not fear or pharmaceuticals
You’ll also hear stories of real women inside the community—those who’ve reversed bone loss, overcome fear, and reclaimed their confidence and strength by choosing this empowering path.
Special Listener Offer
As a thank-you for tuning in, you’re invited to try the Stronger Bones Lifestyle Community free for 7 days. If you love it, continue your journey with us for just $27/month (normally $35/month). Cancel anytime—no obligation.
👉 Join Now and Start Your 7-Day Free Trial
Want to See the Community in Action?
This episode is also available in video format on Debi’s YouTube channel. Watch as Debi walks you through the Stronger Bones Lifestyle Community platform—see how it works, explore the features, and get a first-hand look at the resources and tools available to members.
Podcast Subscribe Links - Reversing Osteoporosis
Frequently Asked Questions (FAQs)
Oxalates, also known as oxalic acid, are naturally occurring compounds found in many plants, vegetables, and fruits. They are part of a plant’s defense mechanism against predators and can be found in high concentrations in foods like spinach, rhubarb, beets, nuts, chocolate, tea, and certain beans.
Regarding bone health, oxalates can bind to minerals such as calcium in the gut, forming calcium oxalate. This compound is not easily absorbed by the body, meaning the calcium that could have been utilized for bone strengthening is instead excreted. This process can potentially lead to lower calcium availability for bone health, which can be particularly concerning for individuals at risk of osteoporosis or other bone-related issues.
However, for most women, dietary oxalates do not pose a significant threat to bone health, especially if their diet is balanced with enough calcium and they do not have a history of kidney stones.
Your gut is crucial for stronger bones for several reasons:
- Nutrient Absorption: The gut is where most nutrient absorption occurs. For bones to be healthy and strong, they need a variety of nutrients, particularly calcium, phosphorus, magnesium, and vitamin D. A healthy gut efficiently absorbs these essential nutrients from your diet and facilitates their transportation to the bones.
- Gut Microbiome and Bone Health: Research has shown that the gut microbiome (the community of bacteria living in your intestines) can influence bone density. Certain gut bacteria help in producing short-chain fatty acids (SCFAs) like butyrate, which have been shown to promote bone health. SCFAs can enhance the absorption of minerals necessary for bone strength and play a role in reducing inflammation, which can negatively affect bone health.
- Hormone Regulation: The gut helps regulate hormones that are involved in bone metabolism, including insulin, thyroid hormones, and sex hormones like estrogen. For example, estrogen is vital for bone density, and gut health can influence estrogen levels through the enterohepatic circulation, where estrogens are processed in the liver and intestines.
- Reducing Inflammation: Chronic inflammation, which can stem from poor gut health, is linked to many conditions that compromise bone strength, such as osteoporosis. A healthy gut helps to reduce systemic inflammation, protecting bones from inflammatory damage.
- Immune System Modulation: The majority of the immune system is located in the gut. An imbalance in the immune system can lead to autoimmune conditions, some of which affect the bones. Maintaining gut health helps to ensure the immune system works correctly, protecting against autoimmune reactions that could impact bone health.
In essence, maintaining a healthy gut contributes significantly to stronger bones by ensuring the effective absorption of vital nutrients, regulating hormones, reducing inflammation, and supporting a healthy immune system. Therefore, a diet rich in bone-healthy nutrients, prebiotics, and probiotics, along with lifestyle factors that promote gut health, is key to maintaining strong bones.