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Take Control Of Your Bone Health
Private Customized Lifestyle Programs just for you!
If you have a diagnosis of Osteopenia or Osteoporosis and want to know, “What’s the most effective way to strengthen your bones without dependence on potentially dangerous medications?”
If you want to get back to living life the way you intended without being sidelined by a weak body and bones then you need a lifestyle specific to stopping bone loss and to strengthening all the aspects that are important for your bones.
These private customized lifestyle programs will help you take control of your bone health and start working on reversing your osteoporosis! I will share tools of movement, breath, mindfulness and meditation to help you develop your own safe, strong, daily self-care regime so you can get started right away.
My goal is to empower you to heal yourself. I will guide you and share methods for you to change your life!
Do you want to...
- Stop bone loss
- Increase your bone density
- Retrain yourself back to function
- Improve your emotional well being
- Improve your balance
- Feel safe to move, play and dance
- Gain strength and muscle mass
- Maintain flexibility
Private Programs
If you have a diagnosis of osteoporosis that makes you feel breakable and fragile and are looking for alternatives to medications to manage your condition , I will show you how you can do this! I will help you create a daily practice of nutrition, movement, breath and mindset to improve many aspects of bone health. I will teach you a proven method I have taught since early 2014 with tremendous success to strengthen bones, muscles, joints and increase your confidence. These are my programs I created for you to take your health into your own hands!
Strong Bone Health Lifestyle- 3 Sessions
Learn a lifestyle that will focus on strength, flexibility, stability and balance in your muscles, body and bones. This program has 3 private sessions to customize a program specific to your needs.
Strong Bone Health Lifestyle - 3 Sessions
Extensive 90-minute Intake Session then 2 more 1 hour sessions. In addition videos, workbooks and resources for you to learn tools to focus on your bone health.
Learn More
Stronger Bone Health Lifestyle - 5 Sessions
Learn a lifestyle that will focus on strength, flexibility, stability and balance in your muscles, body and bones. This program has 5 private sessions to customize a program specific to your needs.
Stronger Bone Health Lifestyle 5 Sessions
Extensive 90-minute Intake Session then 2 more 1 hour sessions and a 90 Minute Final Assessment. In addition videos, workbooks and resources for you to learn tools to focus on your bone health.
Learn More
Testimonials
"I reversed my Osteoporosis! I have studied Yoga for Osteoporosis with Debi since 2015. I have had osteoporosis for years and after taking her classes I no longer have osteoporosis in my back, and my hip bone density has improved. The poses also help with balance, strength, stronger bones and mindset."
Sharon
“Debi, I feel so fortunate that I came upon you, I might've been googling around
and I had heard about "yoga for osteoporosis" and there you were!!
It's made a huge difference; I feel like I'm getting stronger.
I think I told you, I'm turning 70 in January, and I've done yoga on and off since I was 19. But hadn’t been able to do it for at least 5 years, due to wrist problems, pain travelled up my arm all the way to my shoulder and neck. Now I’m now able to do the poses without any pain radiating!!”
Martha
RN, Midwife
"My biggest take away from her is meditation and I use it for everything. I realize that my default setting is fight or flight mode and to recognize that I am in that mode and to calm down and breath thoughtfully has been a godsend and has been profound. I have lost over 115 pounds, which I attribute to the mindfulness, truly."
Teresa
If you would like to discuss your situation and see if private sessions are right for you, please click on the link below to schedule a free 15 minute Zoom call.
In this 3 session program you will create a customized lifestyle that focuses on adding daily movements to strengthen your bones, posture and balance. It will be specific to your needs and will include movement, breath work and mindfulness practices that are proven to reverse osteoporosis.
- Intake to uncover issues and points of weakness, tightness or dysfunction
- Movement practice customized for your needs to build strong, dense bones
- Guided relaxation
- Stress Management tools
- Check in to answer any questions
- Add more movement when you are ready to proceed
- Guided relaxation
- Stress Management tools
- Create a home practice
- Re-assess your needs each session
- Modifications when necessary
- Links for guided practices to follow at home
- Links to audio for guided relaxation
- Links to supportive materials
- Access to a private Facebook group.
- Videos to practice along with and own forever
- Handouts, workbooks and guides with information on Bone Health
- Visual images to see how a pose is done
- Customized Home Practice for you!
In this 5 session program you will create a customized lifestyle that focuses on adding daily movements to strengthen your bones, posture and balance. It will be specific to your needs and will include movement, breath work and mindfulness practices that are proven to reverse osteoporosis.
- Intake to customize a program for your needs
- Movement practice specific to you
- Guided relaxation
- Stress Management tools
- Check in to answer any questions
- Add more movement when you are ready to proceed
- Guided relaxation
- Stress Management tools
- Create a home practice
- Reassess your needs each session
- Modifications when necessary
- Reassess your needs
- Make sure you have all you need and questions answered to implement a lifestyle that will stop bone loss and reverse your bone density issues.
- Links for guided practices to follow at home
- Links to audio for guided relaxation
- Links to supportive materials
- Access to a private Facebook group.
- Handouts to help you stay on track
- Visual images to see how a pose is done
- Customized Home Practice for you
- Nutrition Guide
About Debi Robinson
I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.
As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.