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Episode 50: Is Bone Loss Reversible?
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[1:50] The diagnosis of osteoporosis
[2:14] Reversing bone loss
[4:32] A different perspective on osteoporosis and the biggest myth about osteoporosis
[5:16] Osteoporosis is not a one pill fix all disease
[6:44] There are so many factors to bone loss
[7:25] Why I am so passionate about bone health
[8:13] What is Osteoporosis and Osteopenia
[9:52] How do you do it
[11:51] What is the lifestyle that you need
[15:34] Secondary causes
[15:49] The state of your gut
[16:20] Other aspects
17:13] Your body needs energy
[18:39] The pillars of bone health
Learn About the Many Factors of Bone Loss and Discover if Osteoporosis Can Be Reversed
Welcome to Episode 50 of the Stronger Bones Lifestyle Podcast with host, Debi Robinson.
In this solo episode, Debi discusses the very real possibility of reversing Osteoporosis and bone loss. Debi also shares the biggest myths about osteoporosis, the many factors to bone loss, and that osteoporosis is not a one-pill-fix-all disease.
Listen as Debi talks about the lifestyle you need to assist in reversing bone loss, the secondary causes that may be causing your Osteoporosis, and the pillars of bone health.
"The things that you start to look for safety are actually contributing to bone loss because you're moving less.” [11:28]
"Osteoporosis is not a progressive, degenerative disease, not an old persons disease, not something we are doomed to have as women that are going through menopauses, it is not.” [15:06]
"Yes you can slow down, stop and reverse bone loss and in many cases osteoporosis.” [19:10]
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.