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Episode 40: Jack Perez - Living Her Life After Fractures
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[2:28] The big event in Jack’s life
[8:31] Her experience with weight lifting and body building
[15:24] Hormone replacement therapy
]18:25] Yoga’s a mind body practice
[19:05] Intuitive Eating
[21:27] Cryotherapy
[22:26] How she thought about her bones afterwards
[25:25] How she’s living her life now
Jack Perez on Living Life Out Loud
Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Jacqueline (Jack) Perez about the Big Event in her life, her recovery from her fractures and how she continues to live her life out loud.
Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’
Host Debi Robinson and Jack Perez discuss their lives after their injuries, working hard to stave off osteoporosis, managing hormones and keeping a healthy body. Plus they share their healthy body travel tips and how you can take back your life.
"That carefree, I like to say throwing your bag of bones around, just going and doing without even thinking about it, that carefree aspect definitely changed for me." [24:37]
"At the end of it, nobody gets a ribbon for not having broken anything. There's no special award that’s given to the individual that managed to completely get away unscathed. So Live." [33:08]
"It's the only life we have, we gotta live it big!" [33:06]
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.