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Episode 52: Beyond Medication - A Journey to a Wholesome Life with Susan Caudle, a Former Pharmacist
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[2:16] Her journey
[2:56] Over medicating
[7:40] Prescribing for bones
[8:30] Digestive issues
[8:54] Protein pump inhibitors
[10:16] Knowledge is queen
[11:54] Her health journey
[14:14] Glutathione
[14:49] Stress
[15:10] Dutch test
[19:40] Hormones
[20:56] Pellets
[28:51] Her approach to building health
[31:49] Nutraceuticals
Susan Caudle on Building Health and Using Food as Medicine
In Episode 52 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Susan Caudle, a retired compounding pharmacist, to discuss medication, hormones, and why knowledge, above all else, is queen.
Susan embraces a life focused on health and wellness and is passionate about clean living practices, including skincare, nutraceuticals that get to the cellular level, and overall well-being. Listen as she and Debi talk about the importance of knowing your body, prescribing for bones, digestive issues and nutraceuticals.
Susan also discusses her health journey through breast cancer and how it inspired her to start the Facebook page “Pure Path Journey, and her approach to building health and using food as medicine.
"If you don’t have your gut in order it just creates so many issues.” [8:30]
"Whatever it is, we get that disease. It did not just happen yesterday, it took years.” [17:52]
"Putting back in what we don’t have anymore is different than putting so much that it causes an issues. So you have to have that balance.” [26:49]
"You are in charge of your own journey and so go out there and take those steps. Sometimes its baby steps at first and that’s ok.” [37:26]
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.