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Episode 46: Why Do You Have Osteoporosis?
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[0:39] Question of the day
[1:21] The root causes that lead to bone breakdown.
[2:49] The thing about the spine
[3:24] Making the internal parts of our bones the highest quality possible.
[4:55] How do we do this?
[5:38] Mechanical stimulation
[6:28] Having what you need in your blood.
[6:46] Mouth to bones
[7:37] Getting nutrients to the bones.
[8:49] What are you feeding your bones?
[9:18] Bone dissolving food
[9:42] Bone building foods
10:25] Will your stomach function optimally?
[12:11] Immune system
12:31] Good gut microbes
[14:06] Bone building blocks.
[14:32] You need to ask yourself.
[16:17] What’s happening in your small intestine?
[17:33] Hormones
[18:49] Preventative decisions
[20:06] Lifestyle
[20:37] What is the state of your gut?
[21:53] You can reverse bone loss.
Host Debi Robinson Asks the Critical Question You Need to Answer to Help You Discover WHY YOU HAVE OSTEOPOROSIS!
In Episode 46 of the Stronger Bones Lifestyle Podcast I discuss the question many of you may have; Why do you have Osteoporosis? I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to your bones and good gut microbes.
I hope you will join me in this episode as I ask the critical question you need to answer before you can discover why you have Osteoporosis.
“The things that are building your bones, the protein, the amino acids, the vitamins the minerals are what we bring in through our mouth.” [6:51]
"The gut becomes such an important delivery system of bone building materials.” [8:29]
“You need what goes in your mouth to get to your bones whether it’s a supplement or whether it’s a food.” [21:29]
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.