WELCOME TO
THE HEALTHY GUT HEALTHY BONES PROGRAM
Your Four Month Path to Stronger, Fracture Resistant Bones
You are no longer a passive patient. You are an
active participant in your bone health.
Take a Breath
You do not need to change everything today.
This program unfolds in a guided progression.
You will build habits gradually.
Stronger bones are built through consistent daily inputs.
You are in the right place.
Your 4 Month Roadmap
Phase 1
Orientation
- Complete assessment
- Begin digestive support
- Replace bone dissolving foods
- Get comfortable in community
Phase 2
Foundation
- Improve absorption
- Reduce inflammation
- Support bone building bacteria
Phase 3
Strength & Structure
- 90 day gut healing
- Consistent daily habits
- Reinforce bone remodeling
Phase 4
Integration
- Yoga therapy
- Stress regulation
- Sleep optimization
- Lifestyle sustainability
The goal is shifting from bone breakdown to bone building
Watch These First
Rewriting the Bone Health Narrative
Fracture-Resistant Bones Start in Your Gut
Scared Still
Are You Doing “All the Right Things”
What To Do First
You do not need to figure everything out today
Before you change anything, pause.
Ask yourself:
Why am I doing this?
What do I want my bones to allow me to do in the next 10, 20, or 30 years?
Travel? Hike? Lift grandchildren? Live independently? Feel strong and confident?
Write it down.
Your why matters. It will anchor you when habits feel new or unfamiliar.
This is your starting point.
You will complete this assessment at the beginning of the program and revisit it at the end to see what has shifted.
This helps you:
- Identify digestive patterns
• Recognize inflammation triggers
• Understand how gut health is influencing bone remodeling
Awareness creates clarity. Clarity creates direction.
If you haven’t joined the community yet, this is the time. We sent you a link to register for free. Check your emails for the link. If you haven’t received it yet, please contact us at [email protected] and we’ll send you the link.
Once in the community, add the live sessions to your calendar:
- Healthy Gut Healthy Bones Check-Ins
Second and fourth Tuesday
2 to 4 p.m. Pacific Standard Time - Monday Check-Ins
10 to 11 a.m. Pacific Standard Time - Monthly Cooking Class
- Weekly Yoga Therapy for Bone Health
These sessions provide support, clarity, and real-time answers to your questions.
As part of your Healthy Gut Healthy Bones Program enrollment, you also received access to the Yoga Therapy for Bone Health Masterclass as a special bonus. This masterclass is a powerful companion to the program and will help you build strength, improve alignment, support balance, and feel more confident in your movement — all through a therapeutic, safety-focused approach.
This is not fitness yoga. It is guided, intentional movement designed specifically for women who want to support strong, fracture-resistant bones. The practices are adaptable and appropriate for a wide range of abilities, and they beautifully reinforce the lifestyle foundations you are building inside the program.
You should have received an email with your bonus access link and code. If you have not seen it yet, please check your spam or promotions folder. If you still cannot find it, reach out to us at [email protected] and we will make sure you receive everything you need.
Should You Trust Your DEXA Scan? This article explores the limitations of DEXA scanning and how bone quality differs from bone density. You will gain perspective from a surgical viewpoint and understand why deeper assessment matters.
This Is Manageable
You are building this one step at a time
- You will receive weekly guidance as modules open.
- You will build habits gradually.
- You will not be asked to change everything at once.
- Stronger bones are built through consistent, daily inputs.
- You now have a pathway.
The button above will only take you into the community if you have already signed up using the special link we sent you. Please email us at [email protected] if you have not received the 4 month complimentary access link.