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After an osteopenia or osteoporosis diagnosis, where do you start? In this solo episode, Debi Robinson explains how gut health, movement, sleep, nutrition, and informed choices build stronger bones—beyond medications and supplements.
Healthy home designer Deb DiMare joins Debi Robinson to explain how hidden household toxins and bedroom fall risks affect bone health—and the simple, non-toxic design changes that support safer, healthier aging.
Nurse practitioner and hormone specialist Lori Finlay joins Debi Robinson to explain why hormone therapy isn't one-size-fits-all—and how optimizing BHRT alongside strength training, nutrition, and lifestyle supports stronger bones.
Clinical pharmacist Jennifer Han joins Debi Robinson to explain why food-based calcium may support healthy bones better than traditional supplements—and why digestion and whole foods matter most.
