Living with osteoporosis or osteopenia doesn’t mean limiting your movement – it means moving smarter. This comprehensive program teaches you how to build bone strength while protecting your spine through precise alignment, targeted breathing techniques, and progressive practices designed specifically for bone health.
This isn’t just about the poses – it’s about creating a holistic approach to bone health. Through targeted breathwork and stress management techniques, you’ll learn how to create an internal environment that supports optimal bone density while building physical strength and flexibility.
In this extensive 60+ video library, you’ll discover:
This master class includes:
Learn from Debi’s extensive experience in therapeutic yoga, with every movement carefully curated to support bone health. From proper alignment cues to breath awareness, each element of this course is designed to help you build stronger bones while moving safely and confidently.
I’m a certified Yoga Therapist and a Functional Health Coach helping women use natural approaches to taking control of their bone health.
I’m on a mission to change the way we think about osteoporosis — bone loss is not an inevitable part of aging.
After my total hip replacement at 51, I found a path to rebuilding my bones, increasing my strength, and feeling confident enough to travel again.
And I’ve helped thousands of women do the same!
Over the course of my journey, I’ve discovered little-known secrets and protocols to reverse bone loss by looking at the root causes deep inside where bone remodeling takes place.
My hip joint collapsed at 50 years old, and I felt like I couldn’t rely on my bones anymore.
I didn’t think my quality of life would be ripped away from me at such a young age.
I stopped moving much for fear of fracturing my hip. (I had it replaced, anyway.)
I gained 30 lbs, lost a lot of muscle, and felt hopeless.
I knew I had to do something.
Spending the next 40+ years in a body that didn’t work wouldn’t allow me to travel, play, and do everything that I loved.
Conventional medicine gave me a new hip, but could not help all of the other aspects of breakdown in my body that I needed to reverse.
I did NOT want to rely on potentially dangerous medications for the rest of my life.
(That was the ONLY option I was given.)
I already gave up thinking I’ll ever live an active life again — I did spin class 4 days a week, played tennis 5 days a week, and I ran 4-5 miles 6 days a week!
On the day of surgery, I told my orthopedic surgeon that the only thing I truly wanted was to walk again.
6 months later, I was climbing a mountain in India, and I couldn’t believe I got my freedom back.
Hiking that mountain was so profound for me. Not only did I get to walk, I got to hike.
And you know what else I got?
Confidence, strength, balance and a body that I could rely on.
I’m not worried about my bones anymore because I have control over what happens to them.
And I want to show you how you can do the same.
I know exactly what it’s like to feel fragile and breakable.
The Master Class includes 65+ video practices (over 27 hours of instruction), covering everything from foundational techniques to progressive sequences. You'll get detailed tutorials, monthly assessment tools, and comprehensive practices targeting strength, flexibility, balance, posture, and alignment.
This isn't just yoga—it's therapeutic yoga specifically designed for bone health. Every movement is carefully crafted with bone-building in mind, with clear safety guidelines and modifications. Unlike regular classes, this program focuses on the precise alignment, weight-bearing, and resistance needed to stimulate bone density while addressing common concerns for those with osteopenia and osteoporosis.
Not at all! The program is designed for all levels, including complete beginners. We start with foundational practices and gradually build from there. Each movement is broken down in detail, and modifications are provided for different ability levels.
You'll have lifetime access to all program materials, including any future updates.
Yes! Safety is our top priority. The program was designed by Debi Robinson, a certified yoga therapist with 1,000 hours of clinical training and experience teaching thousands of students since 2010. Every practice includes clear safety guidelines, proper alignment cues, and modifications. The program introduces the revolutionary SSS (Safe Spinal Space) technique that ensures spine protection during all movements.
The practices in this program are designed using principles known to stimulate bone formation. While individual results vary, the program incorporates evidence-based approaches to bone health through weight-bearing poses, resistance work, balance training, and posture improvement. Many students report improved strength, better balance, improved posture, and greater confidence in movement—all critical factors in building resilient, high-quality bone tissue.
Absolutely. The program includes clear guidance on movements to modify or avoid, depending on your specific situation. You'll learn the innovative SSS (Safe Spinal Space) technique that protects your spine during movement, as well as safe alternatives to traditional forward bends.
Many students report feeling stronger and more confident within 4-6 weeks of consistent practice. Measurable improvements in strength, balance, and posture typically develop within 2-3 months. Bone density changes take longer, typically 6-12 months of consistent practice to register on DEXA scans.
Immediately after purchase, you'll receive login credentials to access our user-friendly program portal. All videos are organized by category and skill level for easy navigation. You can stream content on any device with internet connection—computer, tablet, or smartphone.
Our dedicated support team is available via email to assist with any technical issues. Simply email [email protected], and we'll respond within 24 business hours.
For optimal results, we recommend 10-20 minutes of practice 4-5 days per week. However, the program is designed to be flexible. You'll find practices ranging from 3-45 minutes to fit your schedule. Remember, consistency is more important than duration—even short, regular practices can yield significant benefits.
Very minimal equipment is required. We recommend:
Most practices can be modified if you don't have all the props available.
The program includes modifications for various conditions, but we recommend consulting with your healthcare provider before beginning any new exercise program. The videos offer alternatives and modifications for different ability levels and conditions.
The program interface is designed to be intuitive and user-friendly. Upon enrollment, you'll receive clear instructions for accessing the materials. If you encounter any difficulties, our support team is ready to assist you every step of the way.
The Yoga Therapy for Bone Health Master Class is available for $147 (regularly $297). This one-time payment gives you lifetime access to all program materials.
We offer a 14-day satisfaction guarantee. If you're not completely satisfied with the program, simply email us within 14 days of purchase, and we'll process your refund. We only ask that you've made a good-faith effort to engage with the program materials.
No. Your one-time payment of $147 includes lifetime access to all program materials. There are no hidden fees or ongoing subscriptions.
Debi Robinson is a certified yoga therapist with 1,000 hours of clinical training and over 13 years of experience teaching thousands of students. Her expertise in bone health stems from both professional training and personal experience, including navigating her own bone health journey after hip replacement surgery at age 51. She currently teaches at Torrance Memorial Medical Center in Los Angeles and hosts the Stronger Bones Lifestyle podcast.
You can explore Debi's Stronger Bones Lifestyle podcast, which features interviews with leading experts in bone health. Debi also hosts weekly live classes through Torrance Memorial Medical Center and offers free resources on her website.
Debi's approach integrates traditional yoga therapy techniques with modern research on bone health. Her comprehensive system addresses all factors affecting bone strength: weight-bearing movement, balance, posture, alignment, stress reduction, and functional movement patterns. With thousands of success stories since 2010, her method has proven effective for people with varying degrees of bone density concerns.
We're here to help! If your question wasn't answered above, please contact us at [email protected] or reply to any of our emails. Debi personally reads and responds to inquiries about the program.
What You’ll Get in This Masterclass
