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Stronger Bone Health Program – 5 Sessions

$647.00

This package is for 5 sessions and is good for those who want to develop a safe movement practice and need to customize for osteoporosis or osteopenia. The first session will be 90 minutes, and this will include a thorough intake to customize a practice specific to your needs. In the next 4 one-hour sessions I will continue to teach you how to add safe movements and stress management tools for you to develop a home practice of movement, balance, breath and confidence. We will build up your practice with more strengthening options as you develop strength.  In addition, I will share handouts pertaining to bone health, 3 short videos for you to practice at home in between our sessions.

Description

This package is for 5 sessions and is good for those who want to develop a safe movement practice and need to customize for osteoporosis or osteopenia. The first session will be 90 minutes, and this will include a thorough intake to customize a practice specific to your needs. In the next 4 one-hour sessions I will continue to teach you how to add safe movements and stress management tools for you to develop a home practice of movement, balance, breath and confidence. We will build up your practice with more strengthening options as you develop strength.  In addition, I will share handouts pertaining to bone health, 3 short videos for you to practice at home in between our sessions.