Strong Bone Health Program – 3 Sessions

$397.00

This package is for 3 sessions and is good for those who have a movement practice already in place and need to customize for osteoporosis or osteopenia. The first session will be 90 minutes, and this will include a thorough intake to customize a practice specific to your needs. In the next 2 one-hour sessions I will teach you how to add safe movements and stress management tools for you to develop a home practice of movement, balance, breath and confidence. In addition, I will share handouts pertaining to bone health, 3 short videos for you to practice at home in between our sessions.

Description

This package is for 3 sessions and is good for those who have a movement practice already in place and need to customize for osteoporosis or osteopenia. The first session will be 90 minutes, and this will include a thorough intake to customize a practice specific to your needs. In the next 2 one-hour sessions I will teach you how to add safe movements and stress management tools for you to develop a home practice of movement, balance, breath and confidence. In addition, I will share handouts pertaining to bone health, 3 short videos for you to practice at home in between our sessions.