Aging Gracefully with Yoga Workshop

$50.00 $45.00

Description

Saturday, March 30th
2:00pm – 4:00pm

Garden of Grace, Intention & Wellness
24610 Narbonne Ave.
Lomita, CA 90717

Sign up before March 30th and save $5.

Aging Gracefully with Yoga is a workshop designed to help slow down the harmful effects of chronic stress and aging at both the psychological and physical levels. Yoga is an excellent anti-aging tool! In this 2-hour workshop you will learn tools to help:

· Balance hormones
· Manage stress
· Increase bone density
· Improve posture + alignment
· Improve balance + confidence
· Increase joint mobility
· Increase vitality + energy
· Balance emotional well-being

This workshop is open to all fitness levels and ages – no prior Yoga experience is necessary. Wear comfortable, loose clothing and bring a friend to share the benefits you will learn.

Debi Robinson: Yoga Teacher E-RYT® 500, YTRx-800C Yoga Therapist and Health Coach

Debi combines her knowledge as a yoga therapist, health coach, and chef into all her teachings. In her workshops, she shares the wisdom gained during years of travel through Bali and India.

She blends these lessons into her daily routines creating a path to aging gracefully.

“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.”

– TAO PORCHON-LYNCH (97-YR-OLD YOGA TEACHER)

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