Feeling Weak, Fragile, and Breakable?
Your Path to Stronger, Fracture-Proof Bones Begins Now
Unlock Your Potential for Better Bone Health, Naturally
Imagine a life where you move with ease, strength, and confidence in your bones. Healthy Gut Healthy Bones empowers you with a comprehensive step-by-step, lifestyle approach to build stronger, fracture-resistant bones by focusing on the vital connection between gut health and bone health.
What You’ll Gain From the Program
- Practical Lifestyle Shifts: Learn sustainable changes that fit your life, optimizing bone density, mobility, and strength.
- Personalized Nutrition Plans: Follow meal plans, recipes, and tracking tools designed to support bone-building nutrient absorption.
- Community Support: Join a private community of women on the same journey to health, strength, and vitality.
- Live “Ask Me Anything” Sessions: Get personalized support through bi-monthly live Q&A sessions with Debi.
- Gut-Bone Connection: Discover the transformative link between a healthy gut and bone strength.
Is Healthy Gut Healthy Bones Right for You?
This program is designed for anyone looking to take control of their bone health naturally. If you’re ready to feel stronger, more confident, and empowered...
You’ve been diagnosed with osteoporosis or osteopenia
You’re looking for a natural approach to stop and reverse your bone loss.
You're looking for answers to "Why" you are losing bone
You’re on a mission to undercover the root causes of your bone loss.
You want to learn about safe exercises for bone health
You are afraid and unsure of how to safely exercise to strengthen your bones.
You’re hesitant about or want to reduce dependence on medications
You prefer to explore natural options before relying solely on medication.
You’re looking for expert guidance
You want structured, science-backed support from a program created by an expert in bone health.
You’re ready to make lasting changes
You’re committed to adopting new habits and strategies for a healthier lifestyle.
You want support and community
You value connection with others on a similar journey and want a supportive environment.
You want to feel confident and empowered
You’re tired of feeling limited and want to regain control and strength in your daily life.
You’re interested in personalized, actionable strategies
You want a step-by-step plan including dietary recommendations to support your bone health.
Hi, I'm Debi Robinson
I’m a certified Yoga Therapist and a Functional Health Coach helping women use natural approaches to taking control of their bone health.
I’m on a mission to change the way we think about osteoporosis — bone loss is not an inevitable part of aging.
After my total hip replacement at 51, I found a path to rebuilding my bones, increasing my strength, and feeling confident enough to travel again.
And I’ve helped thousands of women do the same!
Over the course of my journey, I’ve discovered little-known secrets and protocols to reverse bone loss by looking at the root causes deep inside where bone remodeling takes place.
My hip joint collapsed at 50 years old, and I felt like I couldn’t rely on my bones anymore.
I didn’t think my quality of life would be ripped away from me at such a young age.
I stopped moving much for fear of fracturing my hip. (I had it replaced, anyway.)
I gained 30 lbs, lost a lot of muscle, and felt hopeless.
I knew I had to do something.
Spending the next 40+ years in a body that didn’t work wouldn’t allow me to travel, play, and do everything that I loved.
Conventional medicine gave me a new hip, but could not help all of the other aspects of breakdown in my body that I needed to reverse.
I did NOT want to rely on potentially dangerous medications for the rest of my life.
(That was the ONLY option I was given.)
I already gave up thinking I’ll ever live an active life again — I did spin class 4 days a week, played tennis 5 days a week, and I ran 4-5 miles 6 days a week!
On the day of surgery, I told my orthopedic surgeon that the only thing I truly wanted was to walk again.
6 months later, I was climbing a mountain in India, and I couldn’t believe I got my freedom back.
Hiking that mountain was so profound for me. Not only did I get to walk, I got to hike.
And you know what else I got?
Confidence, strength, balance and a body that I could rely on.
I’m not worried about my bones anymore because I have control over what happens to them.
And I want to show you how you can do the same.
I know exactly what it’s like to feel fragile and breakable.
Real Results, Real Stories
Introducing the Healthy Gut Healthy Bones Program
What do the Program Modules Include?
Module 1: Building Your Foundation for Bone Health
The first module sets the stage for lasting bone health. You’ll learn how essential it is to create a strong foundation by identifying your personal goals, understanding the core principles of bone health, and assessing your current lifestyle. We’ll cover initial steps like meal planning, supplement basics, and setting achievable goals that work with your everyday routine. This module ensures you’re fully prepared to make the most out of your journey to stronger bones and improved health.
Module 2: The Gut-Bone Connection Explained
In this module, we dive deep into the vital link between your gut health and bone strength. Discover how your digestive health directly impacts nutrient absorption, inflammation, and ultimately, your bone density. This module provides insights into nourishing your gut with the right foods, identifying any potential triggers, and exploring probiotics and other gut-supportive practices. By the end, you’ll understand why a healthy gut is key to achieving optimal bone health and learn strategies to support both.
Module 3: Removing Bone Health Saboteurs
This module focuses on identifying and removing foods, habits, and environmental factors that can hinder bone growth and exacerbate bone loss. From hidden toxins in everyday products to inflammatory foods, we’ll help you recognize and reduce bone health saboteurs. Through practical tips, you’ll be able to start making substitutions and lifestyle adjustments that protect and support your bone health, leaving your body free to rebuild and strengthen.
Module 4: Nutrition and Supplementation for Stronger Bones
Nutrition is at the heart of bone health, and in this module, we explore essential nutrients, foods, and supplements that play a role in bone density and strength. You’ll learn about bone-building nutrients like calcium, magnesium, and vitamin D, along with the importance of supporting minerals and vitamins. This module also provides guidance on creating balanced, nutrient-rich meals that work with your lifestyle, plus supplement options to consider as you strengthen your bones from within.
Module 5: Movement and Exercise to Build Bone Density
In this module, we focus on safe and effective ways to stimulate bone growth through movement. You’ll learn about weight-bearing exercises, resistance training, and balance techniques that are crucial for bone health. Designed to be accessible to all fitness levels, these movements target the hips, spine, pelvis, and wrists—areas prone to fracture. Practical routines and modifications ensure that you can safely build strength and support your bones, no matter where you’re starting from.
Module 6: Managing Stress and Supporting Bone Health Holistically
Our final module addresses the often-overlooked connection between stress and bone health. Chronic stress can deplete vital nutrients, disrupt sleep, and increase cortisol levels—all of which impact bone density. In this module, you’ll learn relaxation techniques, guided breathwork, and mindfulness practices to help you manage stress effectively. By integrating these tools into your routine, you’ll support not only your bones but your overall wellness, ensuring a balanced, sustainable approach to health.
What’s Included in Your Membership
- Lifetime Access to all course modules and materials.
- Bi-monthly Live Q&A Sessions with Debi for direct support and personalized insights.
- 4 Months Free Access to the Stronger Bones Lifestyle Community.
- Comprehensive Resource Library: Recipes, meal plans, exercise routines, and stress-management tools.
- Self-Assessment Tools to track your progress and adapt the program to your needs.
Frequently Asked Questions (FAQs)
The Healthy Gut Healthy Bones Program is a comprehensive plan designed to help you take control of your bone health naturally. The program focuses on uncovering your root causes of bone loss and teaches you the habits and lifestyle necessary to strengthen your body, bones, and balance.
The program is delivered over 4 months, with live group sessions on Zoom every two weeks of the programe. You’ll begin with proprietary self-assessments to identify the root causes of your bone loss. Throughout the program, you’ll discover the methods, habits and lifestyle to support the internal balance necessary to build stronger bones and to stop bone loss in its tracks.
Each live session is run by Debi Robinson, a bone health specialist, to sift through fact and fiction live, with all your questions answered on the spot. Topics like nutrition, medications, natural supplement supports, habits that dissolve your bones, safe exercises for bone building, stress management, and the importance of the gut-bone connection.
You get FREE access to the Stronger Bones Lifestyle Community (valued at nearly half the program price!). This will be a community of women who share a passion and desire to take control of their body and bones as they age. This community is a safe haven to meet like-minded women, to share experiences and advice, and to get advice and your questions answered by me and other health experts.
You can expect to feel stronger in your body and bones, have improved posture and balance, and, surprisingly, transformed digestive health.
Empower yourself with information about which foods to eat, how to detox, which supplements to take, and which safe exercises work best for osteoporosis. Live without the fear of fractures, ensure your long-term independence, and enjoy an active and fulfilling life.
FREE access to the Stronger Bones Lifestyle Community
You’ll get complementary access to the Stronger Bones Lifestyle Community during the full 4 months of the program. This exclusive community is your safe haven to:
- Connect with like-minded women
- Share experiences and advice
- Get expert answers from Debi and other health professionals
- Access exclusive resources, recipes, and VIP expert interviews
- Participate in courses, videos, and private events
This community access alone is valued at close to half of the Healthy Gut Healthy Bones Program price!
Healthy Gut Healthy Bones Program
What You’ll Get
- 8 In-Depth Modules covering everything from gut health basics to advanced bone-building strategies
- Bi-Weekly Live “Ask Me Anything” Q&A Sessions
- Exclusive Access to Our Stronger Bones Lifestyle Community
- Comprehensive Self-Assessment Tools
- Delicious Bone-Building Recipes and Meal Plans
- Video Tutorials, Worksheets, and Actionable Resources