Food Ministry

I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga classes and cooking classes there and was intrigued by their Food Ministry Program. There was a wonderful woman who was …

Super Green Smoothie

The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It’s especially good when you need something to take on the go!

Cooking Classes

Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple healthy meals with an emphasis on a high vitamin or mineral content foods, healthy fats and nutrition dense ingredients. The structure of the class will …

Raw Flax Crackers

The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It’s especially good when you need something to take on the go!

Be Mindful of the Food You Eat

Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)